Broccoli & Cauliflower Florets
Packaged product Vegetables Asda
Broccoli & Cauliflower Florets contains 34 kcal per 100 g.
Roughly 53% of its calories come from protein, with 28% from carbohydrates and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 20 kcal per 100 g across 71 products.
100 g provides 89% of the Daily Value for Vitamin C, 32% of the Daily Value for Folate (B9) and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.6 kcal | |
| Total fat L | 0.54 g | 0.7% |
| Saturated fat L | 0.11 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15.8 mg | 0.7% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 80.5 mg | 89% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 129 µg | 32% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.2 mg | 3% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 18.9 mg | 4% |
| Phosphorus L | 67.4 mg | 5% |
| Potassium L | 335 mg | 7% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 3 µg | 5% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 28%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of vegetables (median 1.1 g)
- Fiber2.7 gabove the median for vegetables (median 2.5 g)
- Sugars1.7 gabove the median for vegetables (median 1.4 g)
- Fat0.54 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0.11 gin the top quarter of vegetables (median 0.01 g)
- Sodium15.8 mgbelow the median for vegetables (median 31.5 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
- Water89.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.045 g |
|---|
Carotenoids (1)
| Beta-carotene L | 271 µg |
|---|
Other components (2)
| Water L | 89.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 23015654
- Quantity
- 400g
- Category
- Fresh mixed vegetables
- Packaging
- Plastic,Film,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, cauliflower
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pea Shoot Stir Fry M&S Food | 33 | 2.2 g | 3.7 g | 0.5 g |
| Poêle méditerranéenne Freah | 32 | 1.5 g | 4.9 g | 0.5 g |
| Sweet & crunchy vegetables Tesco | 35 | 2.7 g | 4.2 g | 0.3 g |
| Mediterranean roasting vegetables Tesco | 32 | 1.4 g | 5.1 g | 0.3 g |
| Mixed Vegetable Selection Asda | 36 | 3 g | 2.9 g | 0.7 g |
| Mediterranean mixed vegetables Dunnes Stores | 31 | 1.1 g | 4.8 g | 0.5 g |
| Healthy 8 Chopped Veggie Mix Trader Joe’s | 29 | 1.2 g | 7.1 g | 0 g |
| Tenderstem® Broccoli Fine Beans, Carrots & Baby Corn M&S Eat Well | 38 | 2.3 g | 4.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cauliflower Florets?
100 g of Broccoli & Cauliflower Florets has 34 kcal.
How much protein is in Broccoli & Cauliflower Florets?
Broccoli & Cauliflower Florets contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.1 g).
How many carbs are in Broccoli & Cauliflower Florets?
Broccoli & Cauliflower Florets has 1.8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli & Cauliflower Florets?
Broccoli & Cauliflower Florets contains 0.54 g of fat per 100 g, of which 0.11 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Broccoli & Cauliflower Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (89% DV), Folate (B9) (32% DV), Pantothenic acid (B5) (15% DV), manganese (15% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & Cauliflower Florets?
100 g contains 15.8 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23015654. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.