Pastel de Nata
Packaged product Sweets and Desserts Pret a Manger
Pastel de Nata contains 262 kcal per 100 g. A serving, 60 g (60 g) provides about 157 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
100 g provides 33% of the Daily Value for manganese, 20% of the Daily Value for iodine and 19% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 101 mg | 34% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 19.6 g | |
| Added sugars L | 18.4 g | 37% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 94 µg | 10% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 32.1 mg | 2% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 23.7 mg | 6% |
| Phosphorus L | 90.5 mg | 7% |
| Potassium L | 109 mg | 2% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 10.7 µg | 19% |
| Iodine L | 30.7 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water28.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.4 µg |
|---|
Other components (2)
| Water L | 28.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pret a Manger
- Barcode
- 5065002532848
- Label serving
- 60 g
- Category
- Egg yolk pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat), Sugar, Butter (Milk), Water, Pasteurised Free-Range Egg Yolk (Egg) (8%), Dried Skimmed Milk (Milk), Glucose-Fructose Syrup, Pasteurised Free-Range Egg (Egg 2.5%), Corn Starch, Salt, Lemon, Cinnamon (0.5).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterEggMilkSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custard Tarts Kettlemans | 307 | 4 g | 44 g | 12 g |
| Pasteles de yema El Corte Inglés | 400 | 7 g | 63 g | 13 g |
| Pasteles de yema de mazapán El Corte Inglés | 431 | 10 g | 52 g | 20 g |
| Pasteles Yema Dor | 439 | 12.5 g | 50.2 g | 20.7 g |
| Pasteles de Yema Pablo Garrigòs Ibáñez | 439 | 12 g | 45 g | 23 g |
| Red Bean Egg Yolk Pastry Wing Wah | 444 | 7.6 g | 50.3 g | 23.6 g |
| Pastels de yema Hiper Dino | 445 | 11 g | 50 g | 24 g |
| Pasteles de yema Auchan | 468 | 7 g | 63 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pastel de Nata?
100 g of Pastel de Nata has 262 kcal. Serving, 60 g (60 g): about 157 kcal.
How much protein is in Pastel de Nata?
Pastel de Nata contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2.9 g in serving, 60 g (60 g). About 8% of its calories come from protein.
How many carbs are in Pastel de Nata?
Pastel de Nata has 35.3 g of total carbohydrates per 100 g, including 3.7 g of fiber and 19.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pastel de Nata?
Pastel de Nata contains 10.4 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
What vitamins and minerals does Pastel de Nata contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), iodine (20% DV), selenium (19% DV), Vitamin B12 (13% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pastel de Nata?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065002532848. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.