Calories in Pasta with tomato-based sauce, and added vegetables, home recipe
Generic food Meals and Dishes
Pasta with tomato-based sauce, and added vegetables, home recipe contains 104 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 260 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 27% of the Daily Value for selenium, 18% of the Daily Value for Folate (B9) and 16% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat C | 1.1 g | 1% |
| Saturated fat C | 0.16 g | 0.8% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium C | 155 mg | 7% |
| Total carbohydrates C | 19.6 g | 7% |
| Dietary fiber C | 1.8 g | 6% |
| Total sugars C | 2.7 g | |
| Protein C | 3.7 g | 7% |
| Vitamin A C | 16 µg | 2% |
| Vitamin C C | 5.8 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.97 mg | 6% |
| Vitamin K C | 5.6 µg | 5% |
| Thiamin (B1) C | 0.16 mg | 13% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 2.5 mg | 16% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 70 µg | 18% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 9.8 mg | 2% |
| Calcium C | 15 mg | 1% |
| Iron C | 1 mg | 6% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 49 mg | 4% |
| Potassium C | 175 mg | 4% |
| Zinc C | 0.38 mg | 3% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 15.1 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber1.8 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars2.7 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat1.1 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat0.16 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium155 mgin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water74.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.21 g |
|---|---|
| Polyunsaturated fat C | 0.37 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.32 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.12 g |
| SFA 18:0 C | 0.023 g |
| MUFA 18:1 C | 0.2 g |
| PUFA 18:3 C | 0.045 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 189 µg |
|---|---|
| Lycopene C | 4,680 µg |
| Lutein + zeaxanthin C | 132 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Water C | 74.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 34 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pasta with tomato-based sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | 104 | 3.4 g | 18.6 g | 1.8 g |
| Macaroni or pasta salad, made with light Italian dressing | 116 | 3.7 g | 20.6 g | 2 g |
| Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | 104 | 3.9 g | 17.8 g | 1.9 g |
| OLIVE GARDEN, spaghetti with pomodoro sauce | 102 | 4.3 g | 17.1 g | 1.9 g |
| Spanish rice, no added fat | 101 | 2.9 g | 19.9 g | 1 g |
| Sushi, NFS | 94 | 2.9 g | 18.4 g | 0.67 g |
| Sushi roll, California | 94 | 2.9 g | 18.4 g | 0.67 g |
| Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe | 99 | 3.8 g | 19.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708834. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.