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Calories in CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce

Generic food Meals and Dishes

CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce contains 104 kcal per 100 g. A 1 serving (489 g) provides about 509 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.

100 g provides 13% of the Daily Value for selenium and 10% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

104kcal per 100 g
3.4 gprotein
18.6 gcarbohydrates
1.8 gfat
509kcal in 1 serving (489 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 104 kcal
Total fat M 1.8 g 2%
Saturated fat C 0.36 g 2%
Trans fat C 0.009 g
Cholesterol M 0 mg 0%
Sodium M 218 mg 9%
Total carbohydrates C 18.6 g 7%
Dietary fiber M 1.7 g 6%
Total sugars M 1.9 g
Protein M 3.4 g 7%
Vitamin A ? 9 µg1%
Vitamin C M 1 mg1%
Vitamin E M 0.84 mg6%
Vitamin K M 4.4 µg4%
Thiamin (B1) M 0.077 mg6%
Riboflavin (B2) M 0.13 mg10%
Niacin (B3) M 1.2 mg7%
Pantothenic acid (B5) M 0.17 mg3%
Vitamin B6 M 0.086 mg5%
Folate (B9) M 32 µg8%
Choline ? 8.1 mg1%
Calcium M 17 mg1%
Iron M 0.74 mg4%
Magnesium M 14 mg3%
Phosphorus M 43 mg3%
Potassium M 143 mg3%
Zinc M 0.33 mg3%
Copper M 0.071 mg8%
Manganese M 0.21 mg9%
Selenium M 6.9 µg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 72%Fat: 15%104kcal / 100 g
  • Protein 13%
  • Carbohydrates 72%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium13%Riboflavin (B2)10%Manganese9%Folate (B9)8%Copper8%Niacin (B3)7%Thiamin (B1)6%Vitamin E6%Vitamin B65%Iron4%

Nutritional insights

  • Protein3.4 gin the lowest quarter of restaurant foods (median 8.6 g)
  • Fiber1.7 gabove the median for restaurant foods (median 1.5 g)
  • Fat1.8 gin the lowest quarter of restaurant foods (median 10.8 g)
  • Saturated fat0.36 gin the lowest quarter of restaurant foods (median 2.6 g)
  • Sodium218 mgin the lowest quarter of restaurant foods (median 430 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
  • Water75.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0.93 g
Polyunsaturated fat C0.38 g
Sugars and starch (7)
Starch M12.6 g
Sucrose M0 g
Glucose M0.93 g
Fructose M0.94 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan M0.043 g
Threonine M0.096 g
Isoleucine M0.11 g
Leucine M0.2 g
Lysine M0.075 g
Methionine M0.054 g
Cystine M0.075 g
Phenylalanine M0.15 g
Tyrosine M0.075 g
Valine M0.13 g
Arginine M0.15 g
Histidine M0.064 g
Alanine M0.11 g
Aspartic acid M0.21 g
Glutamic acid M1.1 g
Glycine M0.096 g
Proline M0.34 g
Serine M0.15 g
Hydroxyproline M0 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0.001 g
DHA (omega-3, 22:6 n-3) M0.002 g
ALA (omega-3, 18:3 n-3) M0.032 g
Linoleic acid (omega-6, 18:2) ?0.34 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0.001 g
SFA 12:0 M0.001 g
SFA 14:0 M0.007 g
SFA 16:0 M0.27 g
SFA 18:0 M0.068 g
SFA 20:0 M0.006 g
MUFA 18:1 ?0.9 g
PUFA 18:3 ?0.033 g
PUFA 20:4 M0 g
SFA 22:0 M0.003 g
MUFA 14:1 M0 g
MUFA 16:1 ?0.015 g
PUFA 18:4 M0 g
MUFA 20:1 M0.008 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0.002 g
SFA 17:0 M0.002 g
SFA 24:0 M0.002 g
TFA 16:1 t M0 g
TFA 18:1 t M0.008 g
TFA 22:1 t M0 g
TFA 18:2 t not further defined M0.001 g
PUFA 18:2 CLAs M0.001 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0 g
MUFA 16:1 c M0.015 g
MUFA 18:1 c M0.89 g
PUFA 18:2 n-6 c,c M0.33 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0.001 g
MUFA 17:1 M0.002 g
PUFA 20:3 ?0.004 g
Fatty acids, total trans-monoenoic C0.008 g
Fatty acids, total trans-polyenoic C0.001 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0.004 g
PUFA 20:3 n-6 M0 g
PUFA 18:3i M0 g
PUFA 22:4 M0 g
Carotenoids (12)
Beta-carotene M110 µg
Lycopene M1,964 µg
Lutein + zeaxanthin M137 µg
Carotene, alpha M0 µg
Cryptoxanthin, beta M3 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0.11 mg
Tocopherol, delta M0 mg
Tocotrienol, alpha M0.01 mg
Tocotrienol, beta M0.2 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (7)
Water M75.3 g
Ash M0.96 g
Energy C435 kJ
Vitamin A, IU ?187 IU
Vitamin K (Menaquinone-4) M0 µg
Vitamin K (Dihydrophylloquinone) M0 µg
Betaine M475 mg

Other forms of CARRABBA'S ITALIAN GRILL

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 122 5.9 g 15.7 g 3.9 g
CARRABBA'S ITALIAN GRILL, lasagne 191 10.5 g 12.4 g 11.1 g
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 156 8 g 17.6 g 6 g
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 206 19 g 7.8 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 104 3.9 g 17.8 g 1.9 g
OLIVE GARDEN, spaghetti with pomodoro sauce 102 4.3 g 17.1 g 1.9 g
Pasta with tomato-based sauce, and added vegetables, home recipe 104 3.7 g 19.6 g 1.1 g
Rice, brown, with vegetables, soy-based sauce, NS as to fat 105 2.3 g 19.2 g 2 g
Rice, brown, with vegetables, soy-based sauce, fat added 105 2.3 g 19.2 g 2 g
Macaroni or pasta salad, made with light Italian dressing 116 3.7 g 20.6 g 2 g
Pasta with tomato-based sauce, home recipe 106 3.7 g 19.9 g 1.2 g
Spanish rice, no added fat 101 2.9 g 19.9 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169853. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in CARRABBA'S ITALIAN GRILL?

100 g of CARRABBA'S ITALIAN GRILL has 104 kcal. 1 serving (489 g): about 509 kcal.

How much protein is in CARRABBA'S ITALIAN GRILL?

CARRABBA'S ITALIAN GRILL contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 16.7 g in 1 serving (489 g). About 13% of its calories come from protein. Compared with other restaurant foods, that is in the lowest quarter (median 8.6 g).

How many carbs are in CARRABBA'S ITALIAN GRILL?

CARRABBA'S ITALIAN GRILL has 18.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.9 g of sugars.

How much fat is in CARRABBA'S ITALIAN GRILL?

CARRABBA'S ITALIAN GRILL contains 1.8 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).

What vitamins and minerals does CARRABBA'S ITALIAN GRILL contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (13% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in CARRABBA'S ITALIAN GRILL?

100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 15, 2026. Each value above shows whether it was measured, calculated or taken from a label.