Calories in Pasta, gluten-free, corn, cooked
Generic food Cooked Grains and Pasta
Pasta, gluten-free, corn, cooked contains 126 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 176 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 126 kcal | |
| Total fat ? | 0.73 g | 0.9% |
| Saturated fat ? | 0.1 g | 0.5% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 0 mg | 0% |
| Total carbohydrates C | 27.9 g | 10% |
| Dietary fiber ? | 4.8 g | 17% |
| Total sugars | not reported | |
| Protein ? | 2.6 g | 5% |
| Vitamin A ? | 3 µg | 0.3% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.053 mg | 4% |
| Riboflavin (B2) ? | 0.023 mg | 2% |
| Niacin (B3) ? | 0.56 mg | 3% |
| Pantothenic acid (B5) ? | 0.13 mg | 3% |
| Vitamin B6 ? | 0.058 mg | 3% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 1 mg | 0.1% |
| Iron ? | 0.25 mg | 1% |
| Magnesium ? | 36 mg | 9% |
| Phosphorus ? | 76 mg | 6% |
| Potassium ? | 31 mg | 0.7% |
| Zinc ? | 0.63 mg | 6% |
| Copper ? | 0.064 mg | 7% |
| Manganese ? | 0.15 mg | 7% |
| Selenium I | 2.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of cereal grains and pasta (median 9 g)
- Fiber4.8 gabove the median for cereal grains and pasta (median 3.9 g)
- Fat0.73 gin the lowest quarter of cereal grains and pasta (median 1.7 g)
- Saturated fat0.1 gin the lowest quarter of cereal grains and pasta (median 0.29 g)
- Sodium0 mgin the lowest quarter of cereal grains and pasta (median 3 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water68.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.19 g |
|---|---|
| Polyunsaturated fat ? | 0.33 g |
Amino acids (18)
| Tryptophan ? | 0.019 g |
|---|---|
| Threonine ? | 0.099 g |
| Isoleucine ? | 0.094 g |
| Leucine ? | 0.32 g |
| Lysine ? | 0.074 g |
| Methionine ? | 0.055 g |
| Cystine ? | 0.047 g |
| Phenylalanine ? | 0.13 g |
| Tyrosine ? | 0.11 g |
| Valine ? | 0.13 g |
| Arginine ? | 0.13 g |
| Histidine ? | 0.08 g |
| Alanine ? | 0.2 g |
| Aspartic acid ? | 0.18 g |
| Glutamic acid ? | 0.49 g |
| Glycine ? | 0.11 g |
| Proline ? | 0.23 g |
| Serine ? | 0.13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.32 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.087 g |
| SFA 18:0 ? | 0.011 g |
| MUFA 18:1 ? | 0.19 g |
| PUFA 18:3 ? | 0.01 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Water ? | 68.3 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 0.42 g |
| Energy ? | 527 kJ |
| Vitamin A, IU ? | 57 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 6 µg |
Other forms of Pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, gluten-free, corn, dry Dried or dry | 357 | 7.5 g | 79.3 g | 2.1 g |
| Pasta, homemade, made with egg, cooked Cooked | 130 | 5.3 g | 23.5 g | 1.7 g |
| Pasta, homemade, made without egg, cooked Cooked | 124 | 4.4 g | 25.1 g | 0.98 g |
| Pasta, whole-wheat, cooked Cooked | 149 | 6 g | 30.1 g | 1.7 g |
| Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Dried or dry | 362 | 13.5 g | 73.1 g | 2.7 g |
| Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cooked | 159 | 5.8 g | 31.5 g | 1.5 g |
| Pasta, dry, unenriched Dried or dry | 371 | 13 g | 74.7 g | 1.5 g |
| Pasta, cooked Cooked | 158 | 5.8 g | 30.9 g | 0.93 g |
| Pasta, fresh-refrigerated, plain, as purchased Raw | 288 | 11.3 g | 54.7 g | 2.3 g |
| Pasta, fresh-refrigerated, plain, cooked Cooked | 131 | 5.2 g | 24.9 g | 1.1 g |
| Pasta, fresh-refrigerated, spinach, as purchased Raw | 289 | 11.3 g | 55.7 g | 2.1 g |
| Pasta, fresh-refrigerated, spinach, cooked Cooked | 130 | 5.1 g | 25 g | 0.94 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barley, pearled, cooked Cooked | 123 | 2.3 g | 28.2 g | 0.44 g |
| Macaroni, vegetable, enriched, cooked Cooked | 128 | 4.5 g | 26.6 g | 0.11 g |
| Spelt, cooked Cooked | 127 | 5.5 g | 26.4 g | 0.85 g |
| Noodles, whole grain, cooked Cooked | 148 | 6 g | 29.9 g | 1.7 g |
| Wheat, khorasan, cooked Cooked | 132 | 5.7 g | 27.6 g | 0.83 g |
| Quinoa, cooked Cooked | 120 | 4.4 g | 21.3 g | 1.9 g |
| Brown rice, long-grain, cooked Cooked | 123 | 2.7 g | 25.6 g | 0.97 g |
| Bulgur, cooked Cooked | 83 | 3.1 g | 18.6 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pasta?
100 g of cooked pasta has 126 kcal. 1 cup (140 g): about 176 kcal.
How much protein is in cooked pasta?
Cooked pasta contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3.7 g in 1 cup (140 g). About 8% of its calories come from protein. Compared with other cereal grains and pasta, that is in the lowest quarter (median 9 g).
How many carbs are in cooked pasta?
Cooked pasta has 27.9 g of total carbohydrates per 100 g, including 4.8 g of fiber.
How much fat is in cooked pasta?
Cooked pasta contains 0.73 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in cooked pasta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does pasta have the same nutrition cooked and dried or dry?
No. Per 100 g, pasta, gluten-free, corn, cooked has 126 kcal, while pasta, gluten-free, corn, dry has 357 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168900. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.