How many calories are in Parmesan Pastry Pups?

100 g of Parmesan Pastry Pups has 338 kcal. Serving, 3 pups, 74 g (74 g): about 250 kcal.

Is Parmesan Pastry Pups high in protein?

Parmesan Pastry Pups contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 8 g in serving, 3 pups, 74 g (74 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).

How many carbs are in Parmesan Pastry Pups?

Parmesan Pastry Pups has 20.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmesan Pastry Pups?

Parmesan Pastry Pups contains 24.3 g of fat per 100 g, of which 12.2 g is saturated (61% of the Daily Value).

How much sodium is in Parmesan Pastry Pups?

100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parmesan Pastry Pups

Packaged product Sweets and Desserts Trader Joe's

Parmesan Pastry Pups contains 338 kcal per 100 g. A serving, 3 pups, 74 g (74 g) provides about 250 kcal.

Roughly 64% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

338kcal per 100 g

10.8 gprotein

20.3 gcarbohydrates

24.3 gfat

250kcal in serving, 3 pups, 74 g (74 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	24.3 g	31%
Saturated fat L	12.2 g	61%
Trans fat L	0 g
Cholesterol L	67.6 mg	23%
Sodium L	527 mg	23%
Total carbohydrates L	20.3 g	7%
Dietary fiber L	1.4 g	5%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10.8 g	22%
Vitamin D L	0.27 µg	1%
Calcium L	94.6 mg	7%
Iron L	1.8 mg	10%
Potassium L	94.6 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 24%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.8 gin the top quarter of sweets and desserts (median 5.3 g)
Fiber1.4 gbelow the median for sweets and desserts (median 1.8 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 25 g)
Fat24.3 gin the top quarter of sweets and desserts (median 18 g)
Saturated fat12.2 gin the top quarter of sweets and desserts (median 6.5 g)
Sodium527 mgin the top quarter of sweets and desserts (median 248 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00992725
Quantity: 10.5 oz (298 g)
Label serving: 3 pups (74 g)
Category: Pastries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PUFF PASTRY (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM {MILK}], WATER, PARMESAN CHEESE [MILK, BACTERIAL CULTURE, SALT, MICROBIAL RENNET, CELLULOSE POWDER (ANTI-CAKING AGENT}], PALM OIL, GRANULATED GARLIC, SALT, EGG, YEAST, CHIVES, PAPRIKA), UNCURED BEEF FRANKS - NO NITRATES OR NITRITES ADDED* (BEEF, WATER, POTATO STARCH, SEA SALT, CANE SUGAR, GROUND MUSTARD SEED, CONTAINS 2% OR LESS OF CELERY POWDER, PAPRIKA, WHITE PEPPER, ALLSPICE OIL, GARLIC POWDER, GINGER, NUTMEG, ONION POWDER, DISTILLED VINEGAR, HONEY, NATURAL SMOKE FLAVOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Butter Palm oil Garlic Salt Egg Yeast Cream Milk Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00992725. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.