Panko Breaded Tilapia Fillets
Packaged product Fish and Seafood Trader Joe's
Panko Breaded Tilapia Fillets contains 257 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 290 kcal.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 140 products.
100 g provides 73% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0.89 g | 2% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 14.6 µg | 73% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 70.8 mg | 5% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 212 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the lowest quarter of fish and seafood (median 17.7 g)
- Fat13.3 gin the top quarter of fish and seafood (median 2 g)
- Saturated fat5.3 gin the top quarter of fish and seafood (median 0.71 g)
- Sodium336 mgin the top quarter of fish and seafood (median 76.2 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00749695
- Quantity
- 16 oz
- Label serving
- 1 portion (113 g)
- Category
- Tilapia
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tilapia, panko bread crumbs (wheat flour, sugar, yeast, salt), predust (tapioca starch, salt, calcium carbonate), batter mix (wheat flour, tapioca starch, corn flour, sugar, salt, guar gum, water, yeast extract, garlic powder,) contains: tilapia, wheat pre-fried in non-gmo palm oil dist , sold excluisively by: trader joe's, mon rovia, ca 91016 product of tha land
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Crumb Breaded Tilapia Sonoma Seafoods | 248 | 15.9 g | 10.6 g | 15 g |
| Parmesan encrusted tilapia Fremont Fish Market | 239 | 12.4 g | 18.6 g | 12.4 g |
| Sundried Tomato Breaded Tilapia Sonoma Seafoods | 239 | 15.9 g | 11.5 g | 15 g |
| Seapak Shrimp & Seafood Co., Tilapia Tenders Seapak Shrimp & Seafood Co. | 239 | 12.4 g | 21.2 g | 11.5 g |
| Jim Beam, Bourbon Lime Tilapia Fillets Vita Food Products Inc. | 275 | 16.2 g | 4.2 g | 6.3 g |
| Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia Roundy's | 230 | 10.6 g | 19.5 g | 12.4 g |
| Panko Breaded Tilapia Trident Seafoods | 226 | 15 g | 19 g | 10 g |
| Tilapia panko crusted white flaky fillets C.Wirthy & Co | 224 | 11.8 g | 17.6 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Breaded Tilapia Fillets?
100 g of Panko Breaded Tilapia Fillets has 257 kcal. Serving, 1 portion, 113 g (113 g): about 290 kcal.
Is Panko Breaded Tilapia Fillets high in protein?
Panko Breaded Tilapia Fillets contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1 portion, 113 g (113 g). About 19% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.7 g).
How many carbs are in Panko Breaded Tilapia Fillets?
Panko Breaded Tilapia Fillets has 23 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Breaded Tilapia Fillets?
Panko Breaded Tilapia Fillets contains 13.3 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Panko Breaded Tilapia Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko Breaded Tilapia Fillets?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00749695. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.