Paneriso, herb & garlic croutons
Packaged product Bread and Baked Goods Paneriso
Paneriso, herb & garlic croutons contains 350 kcal per 100 g. A serving, 0.7 onz, 20 g (20 g) provides about 70 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 60% of the Daily Value for manganese, 18% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Added sugars L | 7.2 g | 14% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 16.6 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 64.2 mg | 15% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 12.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber5 gabove the median for bread and baked goods (median 3.5 g)
- Sugars5 gabove the median for bread and baked goods (median 3 g)
- Fat10 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium650 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water20 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (3)
| Water L | 20 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 10 g | 10 g |
| Fiber | 5 g | 5 g |
| Sugars | 5 g | 5 g |
| Sodium | 650 mg | 650 mg |
Product details
Ingredients
White rice flour, potato starch, water, cultured dextrose, canola oil, sugar, sea salt, yeast, garlic, oregano, parsley, methylcellulose and monodigicerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSugarSaltYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic SPRING ROLL rice wraps ocean's halo | 350 | 5 g | 75 g | 0 g |
| Tostada multigranos Bauducco | 350 | 14 g | 57 g | 8 g |
| Giflar Vanilj Pågen | 350 | 7.6 g | 54 g | 11 g |
| Bułeczki śniadaniowe Pano | 350 | 9.5 g | 50 g | 12 g |
| Brown bread Moulin d'or | 350 | 11 g | 74 g | 2 g |
| Fostbrödralag Kavli | 350 | 9.5 g | 66 g | 1.8 g |
| Croustissian Petrossian | 350 | 10 g | 61 g | 2.6 g |
| Bio pain croustillant complet Natur aktiv Aldi Hofer | 350 | 10 g | 66 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 364205. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0055685023059. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.