Calories in Pancakes, plain, dry mix, complete (includes buttermilk)
Generic food Dried or dry Bread and Baked Goods
Pancakes, plain, dry mix, complete (includes buttermilk) contains 368 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 104 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 48% of the Daily Value for phosphorus, 39% of the Daily Value for selenium and 38% of the Daily Value for Thiamin (B1).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 368 kcal | |
| Total fat M | 3.1 g | 4% |
| Saturated fat C | 0.82 g | 4% |
| Trans fat C | 0.38 g | |
| Cholesterol M | 2 mg | 0.7% |
| Sodium M | 1,082 mg | 47% |
| Total carbohydrates C | 73.7 g | 27% |
| Dietary fiber M | 2.9 g | 10% |
| Total sugars M | 16 g | |
| Protein M | 9.8 g | 20% |
| Thiamin (B1) M | 0.45 mg | 38% |
| Riboflavin (B2) M | 0.27 mg | 21% |
| Niacin (B3) M | 4.4 mg | 27% |
| Pantothenic acid (B5) M | 0.63 mg | 13% |
| Vitamin B6 M | 0.17 mg | 10% |
| Vitamin B12 M | 0.32 µg | 13% |
| Choline ? | 18.2 mg | 3% |
| Calcium M | 344 mg | 26% |
| Iron M | 3.6 mg | 20% |
| Magnesium M | 28 mg | 7% |
| Phosphorus M | 600 mg | 48% |
| Potassium M | 191 mg | 4% |
| Zinc M | 0.72 mg | 7% |
| Copper M | 0.13 mg | 14% |
| Manganese M | 0.69 mg | 30% |
| Selenium M | 21.6 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of baked products (median 6.7 g)
- Fiber2.9 gabove the median for baked products (median 2.4 g)
- Sugars16 gabove the median for baked products (median 9.5 g)
- Fat3.1 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.82 gin the lowest quarter of baked products (median 2.6 g)
- Sodium1,082 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 0.93 g |
Sugars and starch (7)
| Starch M | 56.2 g |
|---|---|
| Sucrose M | 10 g |
| Glucose M | 2.7 g |
| Fructose M | 0 g |
| Lactose M | 0.86 g |
| Maltose M | 2.5 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan ? | 0.11 g |
|---|---|
| Threonine ? | 0.36 g |
| Isoleucine ? | 0.42 g |
| Leucine ? | 0.86 g |
| Lysine ? | 0.41 g |
| Methionine ? | 0.2 g |
| Cystine ? | 0.19 g |
| Phenylalanine ? | 0.49 g |
| Tyrosine ? | 0.35 g |
| Valine ? | 0.5 g |
| Arginine ? | 0.43 g |
| Histidine ? | 0.25 g |
| Alanine ? | 0.43 g |
| Aspartic acid ? | 0.61 g |
| Glutamic acid ? | 2.6 g |
| Glycine ? | 0.33 g |
| Proline ? | 0.98 g |
| Serine ? | 0.52 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.001 g |
| Linoleic acid (omega-6, 18:2) ? | 0.91 g |
| SFA 4:0 M | 0.002 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.001 g |
| SFA 12:0 M | 0.003 g |
| SFA 14:0 M | 0.006 g |
| SFA 16:0 M | 0.55 g |
| SFA 18:0 M | 0.23 g |
| SFA 20:0 M | 0.01 g |
| MUFA 18:1 ? | 1.2 g |
| PUFA 18:3 ? | 0.005 g |
| PUFA 20:4 M | 0.001 g |
| SFA 22:0 M | 0.009 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.003 g |
| PUFA 18:4 M | 0.001 g |
| MUFA 20:1 M | 0.062 g |
| MUFA 22:1 ? | 0.002 g |
| PUFA 22:5 n-3 (DPA) M | 0.002 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.004 g |
| SFA 24:0 M | 0.006 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.35 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.032 g |
| PUFA 18:2 CLAs M | 0.005 g |
| MUFA 24:1 c M | 0.013 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.003 g |
| MUFA 18:1 c M | 0.84 g |
| PUFA 18:2 n-6 c,c M | 0.87 g |
| MUFA 22:1 c M | 0.002 g |
| PUFA 18:3 n-6 c,c,c M | 0.004 g |
| MUFA 17:1 M | 0.001 g |
| PUFA 20:3 ? | 0.002 g |
| Fatty acids, total trans-monoenoic C | 0.35 g |
| Fatty acids, total trans-polyenoic C | 0.032 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.002 g |
| PUFA 22:4 M | 0.008 g |
Other components (4)
| Water M | 9.1 g |
|---|---|
| Ash M | 4.4 g |
| Energy C | 1,541 kJ |
| Betaine M | 45.6 mg |
Other forms of Pancakes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Frozen | 239 | 5.9 g | 43.3 g | 4.7 g |
| Pancakes, whole wheat, dry mix, incomplete Dried or dry | 350 | 10.5 g | 74.1 g | 1.3 g |
| Pancakes, blueberry, prepared from recipe | 222 | 6.1 g | 29 g | 9.2 g |
| Pancakes, buckwheat, dry mix, incomplete Dried or dry | 340 | 10.9 g | 71.3 g | 2.7 g |
| Pancakes, special dietary, dry mix Dried or dry | 349 | 8.9 g | 73.9 g | 1.4 g |
| Pancakes, plain, reduced fat | 269 | 5.7 g | 57.3 g | 1.9 g |
| Pancakes, gluten-free, frozen, ready-to-heat Frozen | 215 | 3.3 g | 40.3 g | 4.6 g |
| Pancakes, plain, dry mix, complete, prepared Dried or dry | 194 | 5.2 g | 36.7 g | 2.5 g |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) Dried or dry | 355 | 10 g | 73.6 g | 1.7 g |
| Pancakes, plain, dry mix, incomplete, prepared Dried or dry | 218 | 7.8 g | 28.9 g | 7.7 g |
| Pancakes, plain, prepared from recipe | 227 | 6.4 g | 28.3 g | 9.7 g |
| Pancakes, whole-wheat, dry mix, incomplete, prepared Dried or dry | 208 | 8.5 g | 29.4 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, stuffing, dry mix Dried or dry | 386 | 11 g | 76.2 g | 3.4 g |
| Bread, crumbs, dry, grated, plain Dried or dry | 395 | 13.4 g | 72 g | 5.3 g |
| Kraft, Stove Top Stuffing Mix Chicken Flavor | 381 | 12.6 g | 73.1 g | 4.1 g |
| Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Dried or dry | 330 | 6.6 g | 54.5 g | 9.6 g |
| Bread, crumbs, dry, grated, seasoned Dried or dry | 383 | 14.1 g | 68.5 g | 5.5 g |
| Bread, cornmeal and molasses, toasted Cooked | 313 | 8.7 g | 60.7 g | 4.2 g |
| Bread, cornbread, dry mix, enriched (includes corn muffin mix) Dried or dry | 418 | 7 g | 69.5 g | 12.2 g |
| Bread, wheat or cracked wheat, with raisins, toasted Cooked | 321 | 9.5 g | 63.4 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pancakes?
100 g of dried or dry pancakes has 368 kcal. 1 oz (28.4 g): about 104 kcal. 0.33 cup (52 g): about 191 kcal. 1 cup, poured from box (130 g): about 478 kcal.
How much protein is in dried or dry pancakes?
Dried or dry pancakes contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 2.8 g in 1 oz (28.4 g). About 11% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in dried or dry pancakes?
Dried or dry pancakes has 73.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 16 g of sugars.
How much fat is in dried or dry pancakes?
Dried or dry pancakes contains 3.1 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does dried or dry pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (48% DV), selenium (39% DV), Thiamin (B1) (38% DV), manganese (30% DV) and Niacin (B3) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pancakes?
100 g contains 1,082 mg of sodium, 47% of the 2,300 mg Daily Value.
Does pancakes have the same nutrition dried or dry and frozen?
No. Per 100 g, pancakes, plain, dry mix, complete (includes buttermilk) has 368 kcal, while pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172772. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.