Pancakes
Packaged product Sweets and Desserts Pâtissier
Pancakes contains 297 kcal per 100 g. A serving, 40 g (40 g) provides about 119 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (284 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 14 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.6 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sugars14 gabove the median for sweets and desserts (median 12.8 g)
- Fat13.6 gin the top quarter of sweets and desserts (median 7.4 g)
- Saturated fat2.6 gin the top quarter of sweets and desserts (median 1.6 g)
- Sodium408 mgabove the median for sweets and desserts (median 357 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
32% Wheat Flour, Water, 16% Egg, Sugar, Skimmed Milk Powder, Buttermilk Powder (Milk), Vegetable Oils (Rapeseed, Partially Hydrogenated Coconut), Spirit Vinegar, Raising Agents: Sodium Carbonates, Diphosphates; Vanilla Flavouring, Salt, Preservative: Potassium Sorbate; Emulsifier: Lecithins (Rapeseed, Sunflower); Acidity Regulator: Citric Acid. Allergy Advice: For allergens, including Cereals containing Gluten, see
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarVinegarSaltRapeseed (canola) oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes naturel JUMBO | 296 | 6.7 g | 36.1 g | 13.7 g |
| Vegane Pancakes Harry | 296 | 9.6 g | 46 g | 7.7 g |
| Protein Pancakes Chocolate Chip RUF | 296 | 15 g | 32 g | 11 g |
| Bramley Apple And Cinnamon Pancakes Sainsbury's | 298 | 7.7 g | 49.8 g | 6.8 g |
| 4 Pancakes Monoprix | 299 | 6.9 g | 37 g | 13 g |
| Pancakes Lustucru | 299 | 6.7 g | 36 g | 14 g |
| Pancakes natures Monoprix | 299 | 6.9 g | 37 g | 13 g |
| Buttermilk Pancakes Cérélia | 295 | 6.7 g | 36 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 297 kcal. Serving, 40 g (40 g): about 119 kcal.
How much protein is in Pancakes?
Pancakes contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.7 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.6 g).
How many carbs are in Pancakes?
Pancakes has 36.4 g of total carbohydrates per 100 g, including 1 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes?
Pancakes contains 13.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Pancakes?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489975977. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.