How many calories are in Pancake & Waffle Mix?

100 g of Pancake & Waffle Mix has 350 kcal. Serving, 0.25 cup, 35 g (35 g): about 123 kcal.

Is Pancake & Waffle Mix high in protein?

Pancake & Waffle Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.5 g in serving, 0.25 cup, 35 g (35 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.3 g).

How many carbs are in Pancake & Waffle Mix?

Pancake & Waffle Mix has 72.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 15 g of sugars.

How much fat is in Pancake & Waffle Mix?

Pancake & Waffle Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pancake & Waffle Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (38% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pancake & Waffle Mix?

100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pancake & Waffle Mix

Packaged product Sweets and Desserts Birch Benders

Pancake & Waffle Mix contains 350 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 123 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

100 g provides 38% of the Daily Value for Vitamin A and 27% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

10 gprotein

72.5 gcarbohydrates

0 gfat

123kcal in serving, 0.25 cup, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,120 mg	49%
Total carbohydrates L	72.5 g	26%
Dietary fiber L	2.5 g	9%
Total sugars L	15 g
Added sugars L	10 g	20%
Protein L	10 g	20%
Vitamin A L	343 µg	38%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	350 mg	27%
Iron L	1.5 mg	8%
Potassium L	275 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for sweets and desserts (median 9.3 g)
Fiber2.5 gbelow the median for sweets and desserts (median 2.8 g)
Sugars15 gin the top quarter of sweets and desserts (median 10 g)
Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
Sodium1,120 mgin the top quarter of sweets and desserts (median 812 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	343 kcal	350 kcal
Protein	11.4 g	10 g
Carbohydrates	71.4 g	72.5 g
Fat	0 g	0 g
Fiber	2.9 g	2.5 g
Sugars	17.1 g	15 g
Sodium	1,029 mg	1,120 mg

Product details

Brand: Birch Benders
Barcode: 0856017003455
Label serving: 0.25 cup (35 g)
Category: Pancake mixes
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached wheat flour, brown sugar, dried pumpkin, buttermilk, leavening (sodium bicarbonate, monocalcium phosphate, non-gmo corn starch), salt, potato starch, cassava starch, cinnamon, ginger, nutmeg, cloves, allspice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Confetti Pancake & Waffle Mix Birch Benders	350	7.5 g	77.5 g	0 g
Grain free pancake mix pamela’s	350	7.5 g	45 g	17.5 g
Pancake & Waffle Mix Buttermilk Fine Waffles	350	11 g	70 g	2 g
Protein Pancake Mix Plain Just Ingredients	350	31.7 g	51.7 g	3.3 g
Pancake Mix Kerbey Lane Cafe	350	2.5 g	82.5 g	0 g
Organic 7 Grain Pancake & Waffle Mix Bob's Red Mill	350	17.5 g	67.5 g	2.5 g
Buttermilk complete pancake & waffle mix, buttermilk Valu Time	350	10 g	70 g	2.5 g
Complete pancake & waffle mix Morning Delight	350	10 g	70 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2670140. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2022. Imported November 6, 2026.
Open Food Facts, record 0856017003455. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.