Pancake & waffle mix
Packaged product Sweets and Desserts Arrowhead Mills
Pancake & waffle mix contains 342 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 130 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 275% of the Daily Value for Riboflavin (B2), 250% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 789 mg | 34% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.3 g | |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 3.6 mg | 275% |
| Niacin (B3) L | 2.1 mg | 13% |
| Folate (B9) L | 38 µg | 10% |
| Calcium L | 395 mg | 30% |
| Iron L | 2.8 mg | 16% |
| Phosphorus L | 395 mg | 32% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber5.3 gabove the median for sweets and desserts (median 2.6 g)
- Sugars5.3 gbelow the median for sweets and desserts (median 10 g)
- Fat2.6 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium789 mgbelow the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 342 kcal | 342 kcal |
| Protein | 13.2 g | 13.2 g |
| Carbohydrates | 68.4 g | 68.4 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 789 mg | 789 mg |
Product details
- Brand
- Arrowhead Mills
- Barcode
- 0074333685050
- Label serving
- 0.25 cup (38 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain yellow corn flour, organic whole grain wheat flour, organic wheat flour, buttermilk powder (buttermilk, whey), leavening (monocalcium phosphate, baking soda), organic whole grain brown rice flour, organic whole grain rye flour, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sofella, Dutch Baby German Pancake Mix American Natural Company Llc. | 342 | 5.3 g | 79 g | 0 g |
| Pancake and waffle mix Maple Grove Farms Of Vermont | 342 | 5.3 g | 79 g | 0 g |
| Maple grove farms of vermont, whole mix blend pancake & waffle mix Maple Grove Farms Of Vermont | 342 | 10.5 g | 71 g | 1.7 g |
| Gluten Free Pancake & Waffle Mix Maple Grove Farms | 342 | 13.2 g | 71 g | 0 g |
| Pancake & Baking Mix Hy-Vee | 342 | 10.5 g | 71 g | 1.3 g |
| Pancake Mix Hawaiian Sun | 342 | 5.3 g | 79 g | 2.6 g |
| Pancake Mix Hawaiian Sun | 342 | 5.3 g | 79 g | 2.6 g |
| Pancake & Waffle Mix Stonewall Kitchen | 342 | 10.5 g | 73.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & waffle mix?
100 g of Pancake & waffle mix has 342 kcal. Serving, 0.25 cup, 38 g (38 g): about 130 kcal.
Is Pancake & waffle mix high in protein?
Pancake & waffle mix contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 38 g (38 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).
How many carbs are in Pancake & waffle mix?
Pancake & waffle mix has 68.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5.3 g of sugars.
How much fat is in Pancake & waffle mix?
Pancake & waffle mix contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake & waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (275% DV), Thiamin (B1) (250% DV), phosphorus (32% DV), calcium (30% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & waffle mix?
100 g contains 789 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852324. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074333685050. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.