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Pancake & Waffle Mix

Packaged product Sweets and Desserts Stonewall Kitchen

Pancake & Waffle Mix contains 342 kcal per 100 g. A serving, 3 tbsp, 38 g (38 g) provides about 130 kcal.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

342kcal per 100 g
10.5 gprotein
73.7 gcarbohydrates
1.3 gfat
130kcal in serving, 3 tbsp, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 342 kcal
Total fat L 1.3 g 2%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 974 mg 42%
Total carbohydrates L 73.7 g 27%
Dietary fiber L 5.3 g 19%
Total sugars L 21 g
Protein L 10.5 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 53 mg4%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 85%Fat: 3%342kcal / 100 g
  • Protein 12%
  • Carbohydrates 85%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.5 gabove the median for sweets and desserts (median 9.3 g)
  • Fiber5.3 gabove the median for sweets and desserts (median 2.8 g)
  • Sugars21 gin the top quarter of sweets and desserts (median 10 g)
  • Fat1.3 gin the lowest quarter of sweets and desserts (median 3.2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
  • Sodium974 mgabove the median for sweets and desserts (median 812 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 342 kcal342 kcal
Protein 10.5 g10.5 g
Carbohydrates 73.7 g73.7 g
Fat 1.3 g1.3 g
Fiber 5.3 g5.3 g
Sugars 21.1 g21 g
Sodium 974 mg974 mg

Product details

Brand
Stonewall Kitchen
Barcode
0711381325964
Label serving
3 Tbsp (38 g)
Category
Pancake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice flour, brown rice flour, degerminated yellow corn flour, sweetened blueberries, soy flour, cane sugar (dried cane syrup), baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate), untreated sea salt, natural vanilla flavor, citric acid, natural blueberry flavor, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Sofella, Dutch Baby German Pancake Mix American Natural Company Llc. 342 5.3 g 79 g 0 g
Pancake & waffle mix Arrowhead Mills 342 13.2 g 68.4 g 2.6 g
Pancake and waffle mix Maple Grove Farms Of Vermont 342 5.3 g 79 g 0 g
Maple grove farms of vermont, whole mix blend pancake & waffle mix Maple Grove Farms Of Vermont 342 10.5 g 71 g 1.7 g
Gluten Free Pancake & Waffle Mix Maple Grove Farms 342 13.2 g 71 g 0 g
Pancake & Baking Mix Hy-Vee 342 10.5 g 71 g 1.3 g
Pancake Mix Hawaiian Sun 342 5.3 g 79 g 2.6 g
Pancake Mix Hawaiian Sun 342 5.3 g 79 g 2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1891476. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0711381325964. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pancake & Waffle Mix?

100 g of Pancake & Waffle Mix has 342 kcal. Serving, 3 tbsp, 38 g (38 g): about 130 kcal.

Is Pancake & Waffle Mix high in protein?

Pancake & Waffle Mix contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 38 g (38 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.3 g).

How many carbs are in Pancake & Waffle Mix?

Pancake & Waffle Mix has 73.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 21 g of sugars.

How much fat is in Pancake & Waffle Mix?

Pancake & Waffle Mix contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pancake & Waffle Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pancake & Waffle Mix?

100 g contains 974 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.