Pan Pasta
Packaged product Grains and Pasta Red Baron
Pan Pasta contains 211 kcal per 100 g. A serving, 1 cup, 213 g (213 g) provides about 449 kcal.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 127 kcal per 100 g across 105 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0.23 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 70.5 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 42 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of grains and pasta (median 4.1 g)
- Fiber0.9 gin the lowest quarter of grains and pasta (median 2 g)
- Sugars1.4 gbelow the median for grains and pasta (median 1.5 g)
- Fat12.7 gin the top quarter of grains and pasta (median 3.2 g)
- Saturated fat6.1 gin the top quarter of grains and pasta (median 0.67 g)
- Sodium357 mgin the top quarter of grains and pasta (median 247 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 17.8 g | 17.8 g |
| Fat | 12.7 g | 12.7 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Red Baron
- Barcode
- 0072180738998
- Label serving
- 1 cup (213 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched rotini pasta (water, semolina [wheat], niacin, ferrous sulfate, thiamin mononitrate, riboflavin and folic acid), alfredo sauce (water, heavy cream, alfredo sauce base [cheese powder, cream powder, unbleached wheat flour, modified food starch, salt, maltodextrin, garlic powder, flavors, mono & diglycerides, xanthan gum, fermented wheat protein & yeast extract, flavor enhancer (disodium inosinate & guanylate), processing aid], corn oil, romano cheese blend (imported pecorino romano cheese [pasteurized sheep's milk, cheese cultures, salt, enzymes], domestic romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], powdered cellulose [anti-caking agent]), parmesan cheese (pasteurized cow's milk, cheese cultures, rennet, salt, powdered cellulose, natamycin [to protect flavor]), modified food starch, chicken base (dextrose, salt, chicken flavor [yeast extract, dried soy sauce, flavoring, salt, soybean oil], rendered chicken fat, vegetable shortening [partially hydrogenated cottonseed and/or soybean oil], potato starch, onion powder, sweet whey, disodium inosinate and disodium guanylate, oleoresin turmeric, oleoresin celery), salt, xanthan gum, black pepper, granulated garlic, basil, white pepper), cooked white chicken strips with grill marks (chicken white meat, water, modified food starch, dextrose, salt, sodium phosphate), part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, vinegar, enzymes, natamycin [a natural mold inhibitor]), liquid butter alternative (liquid and hydrogenated soybean oil, salt, soy lecithin, natural and artificial flavors, beta carotene [color], tbhq and citric acid added to protect flavor, dimethylpolysiloxane [an anti-foaming agent]), granulated garlic, parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli & Rice Casserole Prater's Foods Inc. | 209 | 6.4 g | 33.6 g | 5.5 g |
| Tamales with quinoa, sun dried tomato and mushrooms Cedarlane Natural Foods Inc. | 218 | 6.3 g | 18.3 g | 14.1 g |
| Manicotti Enriched Filled Pasta Tops | 204 | 10.6 g | 25.4 g | 7 g |
| Michelina's, vegetable & rice stir fry Michelina's | 203 | 3.5 g | 27.3 g | 8.8 g |
| Flour Taquitos Las Campanas | 224 | 9.4 g | 27.1 g | 9.4 g |
| Flour Taquitos Camino Real Kitchens | 224 | 9.4 g | 27.1 g | 9.4 g |
| Flour Taquitos Las Campanas | 224 | 10.6 g | 25.9 g | 8.2 g |
| Lemon Rice MTR | 226 | 3 g | 31.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Pasta?
100 g of Pan Pasta has 211 kcal. Serving, 1 cup, 213 g (213 g): about 449 kcal.
How much protein is in Pan Pasta?
Pan Pasta contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 16 g in serving, 1 cup, 213 g (213 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 4.1 g).
How many carbs are in Pan Pasta?
Pan Pasta has 17.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.4 g of sugars.
How much fat is in Pan Pasta?
Pan Pasta contains 12.7 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Pan Pasta?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905110. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072180738998. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.