Broccoli & Rice Casserole
Packaged product Other Foods PRATERS
Broccoli & Rice Casserole contains 209 kcal per 100 g. A serving, 0.5 cup, 110 g (110 g) provides about 230 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.91 g | |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 109 µg | 12% |
| Vitamin C L | 8.2 mg | 9% |
| Calcium L | 18 mg | 1% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for other foods (median 7.2 g)
- Fiber0.9 gbelow the median for other foods (median 1.8 g)
- Sugars0.91 gbelow the median for other foods (median 3.6 g)
- Fat5.5 gbelow the median for other foods (median 6.1 g)
- Saturated fat2.7 gabove the median for other foods (median 2.1 g)
- Sodium309 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 364 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 209 kcal | 209 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 33.6 g | 33.6 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.91 g | 0.91 g |
| Sodium | 309 mg | 309 mg |
Product details
- Brand
- PRATERS
- Barcode
- 0077815002833
- Label serving
- 0.5 cup
- Category
- Frozen Prepared Sides
Ingredients
RICE, WATER, PROCESSED AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR, LACTIC ACID, ENZYMES), BROCCOLI, CHEESE POWDER [DEHYDRATED CHEESE BLEND {WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6, NATURAL FLAVOR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM, )}, {WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FOOD STARCH-MODIFIED, BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF CARRAGEENAN, LACTIC ACID, YELLOW 5, YELLOW 6, NATURAL FLAVOR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM)}, MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATED, WHEY POWDER, SALT, NON FAT DRY MILK, SPICE, POTASSIUM CHLORIDE, LACTIC ACID, SORBIC ACID, WORCESTERSHIRE SAUCE POWDER {( DISTILLED VINEGAR, MOLASSES. CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, AND SULFATING AGENTS), MALTODEXTRIN, AND SILICON DIOXIDE}, EXTRACTIVE OF PAPRIKA, ANNATTO], MODIFIED FOOD STARCH, CHICKEN BASE (ROASTED CHICKEN, SALT, SUGAR, HYDROLYZED CORN PROTEIN, CHICKEN FAT, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVE OF TURMERIC (COLOR), SPICE EXTRACTIVE), VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), CHEESE FLAVOR (CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT AND ENZYMES), ANHYDROUS MILKFAT, WATER, NONFAT MILK POWDER, SALT, YEAST EXTRACT, SODIUM CITRATE, AND XANTHAN GUM), NATURAL BUTTER FLAVOR, NATURAL CREAM FLAVOR, BLACK PEPPER, ARTIFICIAL COLOR (PURIFIED WATER, (FD&C YELLOW #5 & #6), SODIUM BENZOATE, CITRIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago MCCAIN | 209 | 4.4 g | 29.7 g | 7.7 g |
| Meat Tortellini Pasta, Meat, Tortellini WEGMANS | 210 | 9 g | 31 g | 4.5 g |
| Cornbread With Turkey Sausage Premium Stuffing, Cornbread With Turkey Sausage BUTTERBALL | 210 | 6 g | 23 g | 11 g |
| Sacchettini, Six Cheese CUCINA DI CARLA | 207 | 8.6 g | 28.6 g | 6.4 g |
| Ravioli, Creamy Artichoke & Olive RISING MOON | 212 | 7.1 g | 41.6 g | 1.8 g |
| Hanover, Candied Sweet Potatoes With Brown Sugar Glaze Hanover Foods Corporation | 214 | 0.71 g | 52.1 g | 0.71 g |
| Organic Morning Blend Grain Medley, Morning Blend ENGINE 2 | 204 | 6.2 g | 46 g | 0.88 g |
| Vegetable Gyoza Dumplings AJINOMOTO | 203 | 6.1 g | 22.3 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Rice Casserole?
100 g of Broccoli & Rice Casserole has 209 kcal. Serving, 0.5 cup, 110 g (110 g): about 230 kcal.
How much protein is in Broccoli & Rice Casserole?
Broccoli & Rice Casserole contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 110 g (110 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Broccoli & Rice Casserole?
Broccoli & Rice Casserole has 33.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.91 g of sugars.
How much fat is in Broccoli & Rice Casserole?
Broccoli & Rice Casserole contains 5.5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Broccoli & Rice Casserole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & Rice Casserole?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 5, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077815002833. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2067040. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
Last updated: . Source description: "BROCCOLI & RICE CASSEROLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.