Pain Allongé Intégral / Integral Bread
Packaged product Bread and Baked Goods La Récolte de St Méthode
Pain Allongé Intégral / Integral Bread contains 241 kcal per 100 g. A serving, 58 g (58 g) provides about 140 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 280 kcal per 100 g across 524 products.
100 g provides 66% of the Daily Value for selenium, 64% of the Daily Value for manganese and 17% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.035 g | 0.2% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 39.7 g | 14% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.8 mg | 9% |
| Vitamin D L | 3.2 µg | 16% |
| Vitamin E L | 0.13 mg | 0.9% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 60.3 mg | 14% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 36.2 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of bread and baked goods (median 9.1 g)
- Fiber8.6 gin the top quarter of bread and baked goods (median 4.2 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Fat3.4 gbelow the median for bread and baked goods (median 5 g)
- Saturated fat0.035 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium431 mgbelow the median for bread and baked goods (median 480 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.5 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- La Récolte de St Méthode
- Barcode
- 0068505102285
- Quantity
- 550g
- Label serving
- 58 g
- Category
- Special breads
- Packaging
- fr:pain-allonge-integral
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE BLÉ INTEGRALE, GLUTEN DE BLE, FARINE DE SEIGLE,LEVURE, FIBRE DE COSSE D'AVOINE HUILE VÉGÉTALE (SOYA OU CANOLA), SEL, LEVAIN DE BLE, VINAIGRE, LEVAIN DE SEIGLE ECITHINE DE TOURNESOL, ENZYMES, PROPIONATE DE CALCIUM, ACIDE SORBIQUE GARNITURE:FLOCONS D'AVOINE, SEMOULE , SOYA. DE MAIS. CONTIENT:BL PEUT CONTENIR:GRAINES DE LIN, GRAINES DE SESAME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068505102285. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.