How many calories are in Oven baked cheese and onion?

100 g of Oven baked cheese and onion has 436 kcal. Serving, 22 g (22 g): about 96 kcal.

How much protein is in Oven baked cheese and onion?

Oven baked cheese and onion contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1.3 g in serving, 22 g (22 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 5.9 g).

How many carbs are in Oven baked cheese and onion?

Oven baked cheese and onion has 72.7 g of total carbohydrates per 100 g, including 6.4 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oven baked cheese and onion?

Oven baked cheese and onion contains 12.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Oven baked cheese and onion?

100 g contains 2,364 mg of sodium, 103% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oven baked cheese and onion

Packaged product Snacks Walkers

Oven baked cheese and onion contains 436 kcal per 100 g. A serving, 22 g (22 g) provides about 96 kcal.

Roughly 68% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (443 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

436kcal per 100 g

5.9 gprotein

72.7 gcarbohydrates

12.7 gfat

96kcal in serving, 22 g (22 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	436 kcal
Total fat L	12.7 g	16%
Saturated fat L	1.4 g	7%
Sodium L	2,364 mg	103%
Total carbohydrates L	72.7 g	26%
Dietary fiber L	6.4 g	23%
Total sugars L	7.3 g
Added sugars L	0 g	0%
Protein L	5.9 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 68%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gabove the median for snacks (median 5.9 g)
Fiber6.4 gin the top quarter of snacks (median 4.5 g)
Sugars7.3 gin the top quarter of snacks (median 4.7 g)
Fat12.7 gin the lowest quarter of snacks (median 15.3 g)
Saturated fat1.4 gin the lowest quarter of snacks (median 1.8 g)
Sodium2,364 mgin the top quarter of snacks (median 482 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Walkers
Barcode: 5000328015873
Quantity: 6x22g
Label serving: 22 g
Category: Crisps made from reconstituted potato
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato Flakes, Starch, Rapeseed Oil, Cheese , Onion Seasoning, Sugar, Emulsifier (Lecithins), Sunflower Oil, Colour (Annatto Norbixin), Whey Permeate (from Milk), Salt, Flavouring (contains Milk), Rice Flour, Onion Powder, Acidity Regulators (Citric Acid, Malic Acid), Whey Protein (from Milk), Garlic Powder, Dried Cheese (0.1%) (from Milk), Whey Powder (from Milk), Colour (Paprika Extract, Annatto Bixin), Skimmed Milk Powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Rapeseed (canola) oil Sugar Sunflower oil Salt Rice Onion Garlic Milk

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oven baked sea salt Walkers	436	5.9 g	73 g	13 g
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Baked Cheese & Onion Snacks Walkers	436	6.7 g	68.6 g	13.6 g
Patatas fritas al Horno Hierbas Provenzales Lay's	436	6.1 g	70.9 g	13.2 g
aus dem Ofen Geröstete Paprika Lay's	437	5.6 g	71 g	14 g
Oven Baked Original Potato Chips Lay's	438	6.3 g	68.8 g	15.6 g
Sea Salt Chips 70% less fat Chio	435	5.9 g	80 g	9.2 g
Cuites au Four saveur Barbecue Lay's	438	6.1 g	72 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000328015873. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.