Oven Bake 6 Original Crumb
Packaged product Bread and Baked Goods Birds Eye
Oven Bake 6 Original Crumb contains 222 kcal per 100 g. A serving, 1 serving two pieces of fish, 141 g (141 g) provides about 313 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 197 kcal per 100 g across 63 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 0.85 g | 4% |
| Sodium L | 251 mg | 11% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 0.99 g | 4% |
| Total sugars L | 0.64 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 12.5 g | 25% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for bread and baked goods (median 12.8 g)
- Fiber0.99 gbelow the median for bread and baked goods (median 1 g)
- Sugars0.64 gbelow the median for bread and baked goods (median 0.9 g)
- Fat9.4 gabove the median for bread and baked goods (median 8.9 g)
- Saturated fat0.85 gabove the median for bread and baked goods (median 0.85 g)
- Sodium251 mgin the lowest quarter of bread and baked goods (median 332 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Birds Eye
- Barcode
- 9310081414704
- Quantity
- 425 g
- Label serving
- 1 serving two pieces of fish (141 g)
- Category
- Frozen breaded fish
- Packaging
- en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
New Zealand Hoki Fillets (51%) (Fish), Crumb Coating (49%) (Wheat Flour, Water, Canola Oil, Wheat Starch, Tapioca Starch, Potato Starch, Salt, Glucose, Wheat Gluten, Chia Flour, Yeast, Sugar, Black Pepper)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic crumb hoki Sealord | 223 | 12.4 g | 18.5 g | 11 g |
| Oven Bake 6 Lemon Pepper Crumb Birds Eye | 221 | 12.5 g | 21.1 g | 9.4 g |
| Oven Bake 6 Lemon Crumb Birds Eye | 220 | 12.7 g | 20.8 g | 9.4 g |
| Panés de cabillaud U | 220 | 13 g | 19 g | 9.9 g |
| Breaded Cod Donegal Catch | 217 | 13 g | 21 g | 8.7 g |
| Breaded Cod Fillets by Sainsbury's Sainsbury's | 229 | 12.8 g | 23.7 g | 9 g |
| 2 Burger con tonno e merluzzo ATHENA | 214 | 18 g | 7.2 g | 12 g |
| Breaded haddock fillets Lidl | 214 | 11.7 g | 20.4 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310081414704. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.