Original water cracker
Packaged product Bread and Baked Goods Damora
Original water cracker contains 431 kcal per 100 g. A serving, 12g, 4 crackers (12 g) provides about 52 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (463 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 9.1 g)
- Sugars1.7 gbelow the median for bread and baked goods (median 3.3 g)
- Fat8.3 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat3.9 gabove the median for bread and baked goods (median 3.3 g)
- Sodium580 mgbelow the median for bread and baked goods (median 677 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Damora
- Barcode
- 4088700066591
- Quantity
- 125g
- Label serving
- 12g (4 crackers)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Palm Oil [Includes Antioxidant (307b)], Salt, Raising Agent (500)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSalt
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|---|---|---|---|---|
| Cracker - Farinha Integral de trigo 30% Galbusera SpA | 431 | 11 g | 64.9 g | 12.6 g |
| Tarallini Italiamo | 431 | 10.4 g | 66 g | 13.5 g |
| Crackers Colussi | 431 | 12 g | 68 g | 11 g |
| Crackers con riso e mais Crich | 431 | 2 g | 80 g | 11 g |
| Crackers integrales Recondo | 431 | 12 g | 68 g | 11 g |
| popchips sea salt flavour popped potato snacks popchips | 430 | 6 g | 69 g | 13 g |
| Raisin & Pumpkin Seed Artisan Crackers Olina's | 430 | 12.7 g | 61.6 g | 12.8 g |
| Water crackers Captains table | 430 | 12.2 g | 68.3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original water cracker?
100 g of Original water cracker has 431 kcal. Serving, 12g, 4 crackers (12 g): about 52 kcal.
How much protein is in Original water cracker?
Original water cracker contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 1.1 g in serving, 12g, 4 crackers (12 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.1 g).
How many carbs are in Original water cracker?
Original water cracker has 79.3 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original water cracker?
Original water cracker contains 8.3 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Original water cracker?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700066591. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.