Crackers integrales
Packaged product Bread and Baked Goods Recondo
Crackers integrales contains 431 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 85% of the Daily Value for manganese, 39% of the Daily Value for Vitamin E and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5.1 g | 25% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.053 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 26.2 µg | 7% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 24.6 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 65.4 mg | 16% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 256 mg | 5% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 2 mg | 85% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 19.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 10 g)
- Fiber5.9 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.1 g)
- Fat11 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat5.1 gabove the median for bread and baked goods (median 2.9 g)
- Sodium640 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Recondo
- Barcode
- 8410706003052
- Quantity
- 250 g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo - harina integral de trigo 37% - aceite de girasol 9% - masa madre 1% (trigo) - sal - harina de trigo malteado - extracto de malta de cebada - levadura.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker Tomate Dennree | 431 | 11 g | 68 g | 12 g |
| Crackers integrali Migross | 431 | 12 g | 68 g | 11 g |
| Tarallini Italiamo | 431 | 10.4 g | 66 g | 13.5 g |
| Cracker Tomate Dennree | 431 | 11 g | 68 g | 12 g |
| Z Pece Bramborové Krekry S Příchutí Smetany A Papriky Bohemia chips | 431 | 4.2 g | 71 g | 14 g |
| Piccolo Crackers Integrali Piccolo | 431 | 12 g | 68 g | 11 g |
| Sfoglie multigrain Crich | 431 | 13 g | 61 g | 13 g |
| Crackers integrales Auchan | 431 | 12 g | 68 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers integrales?
100 g of Crackers integrales has 431 kcal.
Is Crackers integrales high in protein?
Crackers integrales contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Crackers integrales?
Crackers integrales has 68 g of total carbohydrates per 100 g, including 5.9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers integrales?
Crackers integrales contains 11 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Crackers integrales contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (85% DV), Vitamin E (39% DV), copper (28% DV), Thiamin (B1) (24% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers integrales?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410706003052. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.