How many calories are in Original sprouted buckwheat crunch?

100 g of Original sprouted buckwheat crunch has 349 kcal. Serving, 0.25 cup, 43 g (43 g): about 150 kcal.

Is Original sprouted buckwheat crunch high in protein?

Original sprouted buckwheat crunch contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 43 g (43 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Original sprouted buckwheat crunch?

Original sprouted buckwheat crunch has 74.4 g of total carbohydrates per 100 g, including 11.6 g of fiber and 2.3 g of sugars.

How much fat is in Original sprouted buckwheat crunch?

Original sprouted buckwheat crunch contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Original sprouted buckwheat crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (129% DV), magnesium (55% DV), Niacin (B3) (44% DV), manganese (43% DV) and Riboflavin (B2) (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original sprouted buckwheat crunch?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 8, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original sprouted buckwheat crunch

Packaged product Grains and Pasta Lil bucks

Original sprouted buckwheat crunch contains 349 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 150 kcal.

Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 129% of the Daily Value for copper, 55% of the Daily Value for magnesium and 44% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

349kcal per 100 g

14 gprotein

74.4 gcarbohydrates

3.5 gfat

150kcal in serving, 0.25 cup, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	3.5 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	74.4 g	27%
Dietary fiber L	11.6 g	41%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.47 mg	36%
Niacin (B3) L	7 mg	44%
Pantothenic acid (B5) L	1.2 mg	23%
Vitamin B6 L	0.23 mg	14%
Folate (B9) L	21 µg	5%
Calcium L	23 mg	2%
Iron L	2.6 mg	14%
Magnesium L	233 mg	55%
Phosphorus L	326 mg	26%
Potassium L	512 mg	11%
Zinc L	2.3 mg	21%
Copper L	1.2 mg	129%
Manganese L	1 mg	43%
Selenium L	9 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 77%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of grains and pasta (median 8 g)
Fiber11.6 gin the top quarter of grains and pasta (median 3 g)
Sugars2.3 gabove the median for grains and pasta (median 2.2 g)
Fat3.5 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	349 kcal	349 kcal
Protein	14 g	14 g
Carbohydrates	74.4 g	74.4 g
Fat	3.5 g	3.5 g
Fiber	11.6 g	11.6 g
Sugars	2.3 g	2.3 g
Sodium	n/a	0 mg

Product details

Brand: Lil bucks
Barcode: 0860114002402
Label serving: 0.25 cup (43 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0860114002402. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2024. Imported November 12, 2026.
USDA FoodData Central: Branded Foods, record 2640852. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.