Original Small-Batch Sunflower Seeds
Packaged product Nuts and Seeds CHINOOK SEEDERY
Original Small-Batch Sunflower Seeds contains 571 kcal per 100 g. A serving, 0.25 cup shelled, 28 g (28 g) provides about 160 kcal.
Roughly 74% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 4,101,488% of the Daily Value for iodine, 281% of the Daily Value for Vitamin E and 166% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 42.2 mg | 281% |
| Thiamin (B1) L | 2 mg | 165% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 1.2 mg | 73% |
| Folate (B9) L | 253 µg | 63% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 7.1 mg | 40% |
| Magnesium L | 364 mg | 87% |
| Phosphorus L | 476 mg | 38% |
| Potassium L | 643 mg | 14% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 1.5 mg | 166% |
| Manganese L | 1.9 mg | 85% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 6,152,231 µg | 4,101,488% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber14.3 gin the top quarter of nuts and seeds (median 8 g)
- Sugars3.6 gin the top quarter of nuts and seeds (median 2.6 g)
- Saturated fat7.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium339 mgabove the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 29.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 50 g | 50 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 339 mg | 339 mg |
Product details
- Brand
- CHINOOK SEEDERY
- Barcode
- 0852369005000
- Label serving
- 0.25 cup shelled (28 g)
- Category
- Sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds raw Shoprite | 571 | 21.4 g | 21.4 g | 50 g |
| Raw Sunflower Seeds Unsalted NOW® Real Food | 571 | 20 g | 20 g | 51.4 g |
| Dsd merchandisers, hulled raw sunflower seeds Dsd Merchandisers | 571 | 21.4 g | 17.9 g | 50 g |
| Whole foods market, organic raw sunflower seeds Whole Foods Market | 571 | 21.4 g | 17.9 g | 39.3 g |
| Organic Raw Sunflower Seeds Unsalted Now Health Group Inc. | 571 | 20 g | 20 g | 51.4 g |
| Raw sunflower seeds Harris Teeter | 571 | 21.4 g | 21.4 g | 50 g |
| Sunflower kernels Southern Grove | 571 | 21.4 g | 17.9 g | 50 g |
| Sunflower seeds hidden valley ranch Hidden Valley | 571 | 22.9 g | 25.7 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2510704. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0852369005000. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.
Last updated: . Source description: "ORIGINAL SMALL-BATCH SUNFLOWER SEEDS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.