How many calories are in Original Multi-Grain Baked Crackers?

100 g of Original Multi-Grain Baked Crackers has 438 kcal. Serving, 1 serving, 16 g (16 g): about 70 kcal.

How much protein is in Original Multi-Grain Baked Crackers?

Original Multi-Grain Baked Crackers contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 serving, 16 g (16 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.4 g).

How many carbs are in Original Multi-Grain Baked Crackers?

Original Multi-Grain Baked Crackers has 62.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 6.3 g of sugars.

How much fat is in Original Multi-Grain Baked Crackers?

Original Multi-Grain Baked Crackers contains 18.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Original Multi-Grain Baked Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Multi-Grain Baked Crackers?

100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original Multi-Grain Baked Crackers

Packaged product Snacks Milton's Craft Bakers

Original Multi-Grain Baked Crackers contains 438 kcal per 100 g. A serving, 1 serving, 16 g (16 g) provides about 70 kcal.

Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (456 kcal per 100 g).

100 g provides 17% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

6.3 gprotein

62.5 gcarbohydrates

18.8 gfat

70kcal in serving, 1 serving, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	18.8 g	24%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	625 mg	27%
Total carbohydrates L	62.5 g	23%
Dietary fiber L	6.2 g	22%
Total sugars L	6.3 g
Added sugars L	6.2 g	12%
Protein L	6.3 g	13%
Calcium L	188 mg	14%
Iron L	3.1 mg	17%
Potassium L	62 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 56%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gin the lowest quarter of snacks (median 8.4 g)
Fiber6.2 gin the top quarter of snacks (median 3.3 g)
Sugars6.3 gin the top quarter of snacks (median 3 g)
Fat18.8 gbelow the median for snacks (median 19.3 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.4 g)
Sodium625 mgbelow the median for snacks (median 680 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	438 kcal	438 kcal
Protein	6.3 g	6.3 g
Carbohydrates	62.5 g	62.5 g
Fat	18.8 g	18.8 g
Fiber	6.3 g	6.2 g
Sugars	6.3 g	6.3 g
Sodium	625 mg	625 mg

Product details

Brand: Milton's Craft Bakers
Barcode: 0606541936404
Label serving: 1 serving (16 g)
Category: Appetizers
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid), sunflower oil, grains (corn, oats, wheat bran), whole wheat flour, sugar, seeds (black and white sesame seeds, poppy seeds), cane syrup, salt, ammonium bicarbonate, monocalcium phosphate, sodium bicarbonate, enzymes, allergen information: contains wheat and sesame, suitable for vegetarian diets,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Sugar Salt Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2173813. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2021. Imported November 6, 2026.
Open Food Facts, record 0606541936404. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.