Original Muesli
Packaged product Breakfast Cereals Oh So Natural
Original Muesli contains 462 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 208 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 1,631,067% of the Daily Value for iodine, 37% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 12.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.45 mg | 37% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 71.3 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 297 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2,446,600 µg | 1,631,067% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 10.2 g)
- Fiber6.4 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars12.4 gbelow the median for breakfast cereals (median 15 g)
- Fat20.9 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat3.6 gabove the median for breakfast cereals (median 2.5 g)
- Sodium164 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (3)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Oh So Natural
- Barcode
- 4088700219737
- Quantity
- 400 g
- Label serving
- 1 serving (45 g)
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn Flakes (20%) (Corn, Sugar, Salt), Rice Crisps (18%) (Rice Flour, Rice Bran), Sunflower Seeds (18%), Golden Syrup (13%) (Sugar, Water), Buckwheat, Diced _Almond_ (4.8%), Sunflower Oil [Antioxidant (307b)], Pepitas (3.9%), Shredded Coconut, Molasses, Psyllium Husk, Natural Flavours, Ground Cinnamon (Cassia), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Muesli?
100 g of Original Muesli has 462 kcal. Serving, 1 serving, 45 g (45 g): about 208 kcal.
Is Original Muesli high in protein?
Original Muesli contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 4.9 g in serving, 1 serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Original Muesli?
Original Muesli has 54 g of total carbohydrates per 100 g, including 6.4 g of fiber and 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Muesli?
Original Muesli contains 20.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Original Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,631,067% DV), Thiamin (B1) (37% DV), Vitamin B6 (23% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Muesli?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700219737. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.