How many calories are in Original Cinnamon Granola?

100 g of Original Cinnamon Granola has 447 kcal. Serving, 1/4 cup, 29 g (29 g): about 130 kcal.

Is Original Cinnamon Granola high in protein?

Original Cinnamon Granola contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 5.5 g in serving, 1/4 cup, 29 g (29 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Original Cinnamon Granola?

Original Cinnamon Granola has 52.7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 19.6 g of sugars.

How much fat is in Original Cinnamon Granola?

Original Cinnamon Granola contains 21.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Original Cinnamon Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (27% DV), magnesium (26% DV), iron (18% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Cinnamon Granola?

100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original Cinnamon Granola

Packaged product Grains and Pasta Bear Naked

Original Cinnamon Granola contains 447 kcal per 100 g. A serving, 1/4 cup, 29 g (29 g) provides about 130 kcal.

Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 27% of the Daily Value for phosphorus, 26% of the Daily Value for magnesium and 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

447kcal per 100 g

19.1 gprotein

52.7 gcarbohydrates

21.1 gfat

130kcal in serving, 1/4 cup, 29 g (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	447 kcal
Total fat L	21.1 g	27%
Saturated fat L	2 g	10%
Trans fat L	0.1 g
Cholesterol L	0 mg	0%
Sodium L	170 mg	7%
Total carbohydrates L	52.7 g	19%
Dietary fiber L	9.3 g	33%
Total sugars L	19.6 g
Added sugars L	16.3 g	33%
Protein L	19.1 g	38%
Vitamin A L	6.9 µg	0.8%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.08 mg	6%
Niacin (B3) L	0.9 mg	6%
Vitamin B6 L	0.14 mg	8%
Vitamin B12 L	0 µg	0%
Calcium L	78 mg	6%
Iron L	3.3 mg	18%
Magnesium L	109 mg	26%
Phosphorus L	334 mg	27%
Potassium L	424 mg	9%
Zinc L	2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 44%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.1 gin the top quarter of grains and pasta (median 9.3 g)
Fiber9.3 gabove the median for grains and pasta (median 6.7 g)
Sugars19.6 gabove the median for grains and pasta (median 13 g)
Fat21.1 gin the top quarter of grains and pasta (median 5 g)
Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
Sodium170 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.4 g
Polyunsaturated fat L	7.7 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	455 kcal	447 kcal
Protein	19 g	19.1 g
Carbohydrates	52.5 g	52.7 g
Fat	21.1 g	21.1 g
Fiber	8.5 g	9.3 g
Sugars	20.7 g	19.6 g
Sodium	172 mg	170 mg

Product details

Brand: Bear Naked
Barcode: 0884623100787
Label serving: 1/4 cup (29 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, honey, roasted soybeans, expeller pressed canola oil, soy crisps (soy protein isolate, rice starch), dried cranberries (cranberries, sugar, vegetable glycerin), sunflower seeds, soy protein isolate, cinnamon, natural flavor, ground flax seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Honey Rapeseed (canola) oil Cinnamon Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2697038. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2024. Imported November 6, 2026.
Open Food Facts, record 0884623100787. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.