Original Cheese Crisps
Packaged product Bread and Baked Goods mates
Original Cheese Crisps contains 464 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 130 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (463 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamin B12, 31% of the Daily Value for calcium and 31% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 12.5 g | 63% |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 1,171 mg | 51% |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0.071 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 91.2 µg | 10% |
| Vitamin C L | 0.058 mg | 0.1% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.19 mg | 15% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 23.1 µg | 6% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 409 mg | 31% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 44.1 mg | 11% |
| Phosphorus L | 388 mg | 31% |
| Potassium L | 142 mg | 3% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 22.9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of bread and baked goods (median 9.3 g)
- Fiber0.71 gin the lowest quarter of bread and baked goods (median 4.9 g)
- Sugars0.071 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat17.9 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat12.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sodium1,171 mgin the top quarter of bread and baked goods (median 710 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water25.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 25.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Gouda Cheese (Cow’s Milk, Salt, Starter Cultures, Non-Animal Rennet), Rice Flour, Potato Starch, Tapioca Starch, Sea Salt, Nutritional Yeast, Yeast Extract, Lactic Acid, Paprika Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850035980309. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.