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Organic whole grain kamut

Packaged product Nuts and Seeds Bob's Red Mill

Organic whole grain kamut contains 348 kcal per 100 g. A serving, 0.25 cup, 46 g (46 g) provides about 160 kcal.

Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 31% of the Daily Value for magnesium, 30% of the Daily Value for zinc and 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

348kcal per 100 g
15.2 gprotein
69.6 gcarbohydrates
2.2 gfat
160kcal in serving, 0.25 cup, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 348 kcal
Total fat L 2.2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 69.6 g 25%
Dietary fiber L 8.7 g 31%
Total sugars L 8.7 g
Protein L 15.2 g 30%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin B6 L 0.26 mg15%
Calcium L 43 mg3%
Iron L 3.9 mg22%
Magnesium L 130 mg31%
Zinc L 3.3 mg30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 78%Fat: 5%348kcal / 100 g
  • Protein 17%
  • Carbohydrates 78%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium31%Zinc30%Iron22%Vitamin B615%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein15.2 gbelow the median for nuts and seeds (median 17.9 g)
  • Fiber8.7 gbelow the median for nuts and seeds (median 10 g)
  • Sugars8.7 gin the top quarter of nuts and seeds (median 1.5 g)
  • Fat2.2 gin the lowest quarter of nuts and seeds (median 30.6 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 348 kcal348 kcal
Protein 15.2 g15.2 g
Carbohydrates 69.6 g69.6 g
Fat 2.2 g2.2 g
Fiber 8.7 g8.7 g
Sugars 8.7 g8.7 g
Sodium 0 mg0 mg

Product details

Brand
Bob's Red Mill
Barcode
0039978009418
Label serving
0.25 cup (46 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts

Ingredients

Organic whole grain kamut khorasan wheat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Organic kamut brand khorasan wheat Earthly Choice 348 15.2 g 69.6 g 2.2 g
Couscous Asda 348 10.9 g 71.6 g 1.3 g
Trio de céréales Soja & Lentilles Celnat 349 20 g 46 g 6.5 g
All Natural, Italian Farro Full Circle 349 12.1 g 71.1 g 1.8 g
Quinoa vegetables Pereg 349 11.6 g 67.4 g 4.7 g
Della natura, white quinoa Della Natura 349 14 g 62.8 g 4.7 g
All Natural Red Winter Wheat Wheat Berries Nature's Earthly Choice 349 14 g 74.4 g 1.2 g
Ziyad, all natural cracked wheat Ziyad 350 15 g 70 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2122496. License: CC0 1.0 (U.S. public domain). Source record dated June 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0039978009418. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic whole grain kamut?

100 g of Organic whole grain kamut has 348 kcal. Serving, 0.25 cup, 46 g (46 g): about 160 kcal.

Is Organic whole grain kamut high in protein?

Organic whole grain kamut contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 46 g (46 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).

How many carbs are in Organic whole grain kamut?

Organic whole grain kamut has 69.6 g of total carbohydrates per 100 g, including 8.7 g of fiber and 8.7 g of sugars.

How much fat is in Organic whole grain kamut?

Organic whole grain kamut contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic whole grain kamut contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (31% DV), zinc (30% DV), iron (22% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic whole grain kamut?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.