Organic sprouted pumpkin seeds
Packaged product Nuts and Seeds Go raw
Organic sprouted pumpkin seeds contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.
Roughly 75% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (567 kcal per 100 g).
100 g provides 197% of the Daily Value for manganese, 127% of the Daily Value for magnesium and 101% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 533 mg | 127% |
| Phosphorus L | 1,267 mg | 101% |
| Potassium L | 667 mg | 14% |
| Zinc L | 7.7 mg | 70% |
| Manganese L | 4.5 mg | 197% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gabove the median for nuts and seeds (median 19.5 g)
- Fiber6.7 gbelow the median for nuts and seeds (median 7.4 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.2 g)
- Fat50 gin the top quarter of nuts and seeds (median 41 g)
- Saturated fat8.3 gabove the median for nuts and seeds (median 7.5 g)
- Sodium600 mgabove the median for nuts and seeds (median 88 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go raw
- Barcode
- 0810032300289
- Quantity
- 10 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Pumpkin seeds and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Sprouted Pumpkin Seeds, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Organic tamari pumpkin seeds Woodstock | 600 | 30 g | 13.3 g | 46.7 g |
| Kerne Mix Bio+ | 612 | 28 g | 5.6 g | 52 g |
| pumpkin seeds coles | 583 | 35 g | 3.7 g | 46.7 g |
| Kürbiskerne gesalzen bio | 582 | 37 g | 2 g | 46 g |
| Organic Pumpkin Seeds 365 Whole Foods Market | 571 | 28.6 g | 10.7 g | 50 g |
| Timi Kürbiskernmix Timi | 570 | 17 g | 34 g | 40 g |
| Pipas Calabaza Frit Ravich | 564 | 31 g | 13 g | 42 g |
| Sunflower Bar with Honey Flower food | 640 | 20 g | 28 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810032300289. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.