Kerne Mix
Packaged product Nuts and Seeds Bio+
Kerne Mix contains 612 kcal per 100 g. A serving, 5 g (5 g) provides about 31 kcal.
Roughly 78% of its calories come from fat, with 19% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (567 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 4%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gabove the median for nuts and seeds (median 19.5 g)
- Fiber8.1 gabove the median for nuts and seeds (median 7.4 g)
- Sugars2.9 gabove the median for nuts and seeds (median 1.2 g)
- Fat52 gin the top quarter of nuts and seeds (median 41 g)
- Sodium8 mgin the lowest quarter of nuts and seeds (median 88 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio+
- Barcode
- 4061462335631
- Quantity
- 275g
- Label serving
- 5 g
- Category
- Pumpkin seeds and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50 % Sonnenblumenkerne"), 20 % Kürbiskerne, 15% Sesam¹) 15% Cashewstücke¹) 1laus kontrolliert biologischem Landwirtschaft. Kann Spuren von glutenhaltigem Getreide (Weizen, Hafer, Dinkel), anderen Schalenfrüchten (Mandeln, Walnüsse, Haselnüsse, Paranüsse) und Soja enthalten. stlichen Bir Ihre Salate TIPP! Risten in einer P Zugabe vo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic tamari pumpkin seeds Woodstock | 600 | 30 g | 13.3 g | 46.7 g |
| Organic sprouted pumpkin seeds Go raw | 600 | 26.7 g | 10 g | 50 g |
| Sunflower Bar with Honey Flower food | 640 | 20 g | 28 g | 48 g |
| pumpkin seeds coles | 583 | 35 g | 3.7 g | 46.7 g |
| Kürbiskerne gesalzen bio | 582 | 37 g | 2 g | 46 g |
| Organic Pumpkin Seeds 365 Whole Foods Market | 571 | 28.6 g | 10.7 g | 50 g |
| Timi Kürbiskernmix Timi | 570 | 17 g | 34 g | 40 g |
| Pipas Calabaza Frit Ravich | 564 | 31 g | 13 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462335631. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.