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Organic sprouted granola

Packaged product Grains and Pasta Arrowhead Mills

Organic sprouted granola contains 400 kcal per 100 g. A serving, 1/2 cup, 55 g (55 g) provides about 220 kcal.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 27% of the Daily Value for iron and 18% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
12.7 gprotein
63.6 gcarbohydrates
12.7 gfat
220kcal in serving, 1/2 cup, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 12.7 g 16%
Saturated fat L 0.91 g 5%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 36 mg 2%
Total carbohydrates L 63.6 g 23%
Dietary fiber L 7.3 g 26%
Total sugars L 20 g
Protein L 12.7 g 25%
Vitamin A L 0 µg0%
Vitamin C L 16.4 mg18%
Calcium L 109 mg8%
Iron L 4.9 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 61%Fat: 27%400kcal / 100 g
  • Protein 12%
  • Carbohydrates 61%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Vitamin C18%Calcium8%Vitamin A0%

Nutritional insights

  • Protein12.7 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
  • Sugars20 gabove the median for grains and pasta (median 13 g)
  • Fat12.7 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat0.91 gabove the median for grains and pasta (median 0.53 g)
  • Sodium36 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 12.7 g12.7 g
Carbohydrates 63.6 g63.6 g
Fat 12.7 g12.7 g
Fiber 7.3 g7.3 g
Sugars 20 g20 g
Sodium 36 mg36 mg

Product details

Brand
Arrowhead Mills
Barcode
0074333371724
Label serving
1/2 cup (55 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic sprouted oats, organic whole grain oats, organic evaporated cane syrup, organic dried apples, organic sprouted buckwheat, organic sunflower oil, organic sunflower seeds, organic brown rice flour, organic oat syrup, organic cinnamon, organic ginger, mixed tocopherols (vitamin e) [to preserve freshness], ascorbic acid (vitamin c), sea salt, organic molasses.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAppleSunflower oilRiceCinnamonSaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1885867. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0074333371724. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic sprouted granola?

100 g of Organic sprouted granola has 400 kcal. Serving, 1/2 cup, 55 g (55 g): about 220 kcal.

Is Organic sprouted granola high in protein?

Organic sprouted granola contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1/2 cup, 55 g (55 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Organic sprouted granola?

Organic sprouted granola has 63.6 g of total carbohydrates per 100 g, including 7.3 g of fiber and 20 g of sugars.

How much fat is in Organic sprouted granola?

Organic sprouted granola contains 12.7 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).

What vitamins and minerals does Organic sprouted granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and Vitamin C (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic sprouted granola?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.