Organic Romaine
Packaged product Vegetables Earth Greens
Organic Romaine contains 18 kcal per 100 g. A serving, 4 leaves, 85 g (85 g) provides about 15 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (17 kcal per 100 g).
100 g provides 85% of the Daily Value for Vitamin K.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 102 µg | 85% |
| Choline L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 247 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for vegetables (median 1.2 g)
- Fiber2.8 gin the top quarter of vegetables (median 2.1 g)
- Sugars1.2 gbelow the median for vegetables (median 1.2 g)
- Fat0 gin the lowest quarter of vegetables (median 0.3 g)
- Sodium6 mgabove the median for vegetables (median 5.9 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 17.6 kcal | 18 kcal |
| Protein | 1.4 g | 1.2 g |
| Carbohydrates | 4.2 g | n/a |
| Fat | 0 g | 0 g |
| Fiber | 2.8 g | n/a |
| Sugars | 1.4 g | 1.2 g |
| Sodium | 6.9 mg | 6 mg |
Product details
- Brand
- Earth Greens
- Barcode
- 0818431001479
- Quantity
- 7 oz
- Label serving
- 4 leaves (85 g)
- Category
- Romaine lettuce
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romaine lettuce Garden Life | 18 | 1.2 g | 3.5 g | 0.29 g |
| Organic Romaine Lettuce Trader Joe's | 18 | 1.2 g | 3.5 g | 0 g |
| Laitue romaine Idyl | 17 | 1.2 g | 3.3 g | 0.3 g |
| Niedersächsischer Mini Römer EDEKA | 17 | 1.2 g | 1.2 g | 0.3 g |
| Coeurs de romaine Taylor Farms Inc. | 20 | 1 g | 3 g | 0.3 g |
| Roman a Lucas | 16 | 1.1 g | 1.4 g | 0.6 g |
| Coeur de romaine El Dulze | 15 | 1.2 g | 1.8 g | 0.08 g |
| Roma Salatherzen Bio Lidl | 14 | 0 g | 2.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2166207. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0818431001479. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.