Organic Quinoa
Packaged product Nuts and Seeds Natural Earth Products
Organic Quinoa contains 374 kcal per 100 g. A serving, 42 g, 42 g (42 g) provides about 157 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 0 g | |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber9.5 gbelow the median for nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat4.8 gbelow the median for nuts and seeds (median 30.6 g)
- Sodium5 mgbelow the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 374 kcal | 374 kcal |
| Protein | 11.9 g | 11.9 g |
| Carbohydrates | 69.1 g | 69 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 9.5 g | 9.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 5 mg | 5 mg |
Product details
- Brand
- Natural Earth Products
- Barcode
- 0854096005117
- Label serving
- 42 g (42 g)
- Category
- Seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% organic quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farro Pereg | 374 | 15.4 g | 70.3 g | 2.2 g |
| Natural Earth Products, Organic Quinoa Whole Grain Natural Earth Products Inc. | 374 | 11.9 g | 69.1 g | 4.8 g |
| Panch Puren TRS | 375 | 17.8 g | 44.2 g | 22.3 g |
| Mais PopCorn Terra e Sole | 375 | 9.2 g | 75.1 g | 3.8 g |
| semi di anice biologici Melandri | 375 | 16.8 g | 39.2 g | 13.6 g |
| Basmati brown & red quinoa rice blend Harris Teeter | 375 | 8.3 g | 77.1 g | 2.1 g |
| Organic White Quinoa Nature's Truth | 375 | 14.6 g | 64.6 g | 6.3 g |
| Enriched macaroni product, italian orzo Fresh & Easy | 375 | 10.7 g | 73.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061247. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0854096005117. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.