Organic Oatmeal
Packaged product Bread and Baked Goods Zego
Organic Oatmeal contains 363 kcal per 100 g. A serving, 0.333 cup, 40 g (40 g) provides about 145 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 50% of the Daily Value for Vitamin D and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 10 µg | 50% |
| Calcium L | 57.5 mg | 4% |
| Iron L | 5 mg | 28% |
| Potassium L | 308 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 13 g)
- Sugars15 gin the top quarter of bread and baked goods (median 1 g)
- Fat10 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat2.5 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium12.5 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zego
- Barcode
- 0850173005797
- Quantity
- 10 oz
- Label serving
- 0.333 cup (40 g)
- Category
- Rolled oats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ZEGO'S Purity Protocol Gluten Free Rolled Oats*, Dates*, Dried Blueberries*, Poppy Seeds*, Dried Lemon Powder* (lemon*, silica), Lion's Mane Mushroom Powder*, Vit. D2 Mushroom Powder (agaricus bisporus)*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de Avena Brüggen | 363 | 12.5 g | 57.5 g | 6.8 g |
| Copos de avena suaves 100% integral HARIVENASA S.L. | 363 | 12 g | 59.5 g | 7 g |
| Scottish porridge oats Sainsbury's | 363 | 11 g | 59.9 g | 6.6 g |
| Scottish Porridge Oats Sainsbury's | 363 | 11 g | 60 g | 6.5 g |
| Organic Overnight Oats Mix Beyond Oats | 363 | 25 g | 47.5 g | 10 g |
| Whole-grain Oat flakes Dobele | 363 | 14.1 g | 54.1 g | 7 g |
| Fiocchi d'avena MaxiDì | 363 | 13 g | 60 g | 5.7 g |
| Flocons d'avoine BLOCH | 363 | 13 g | 60 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850173005797. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.