Organic Multigrain Pilaf
Packaged product Grains and Pasta Truroots
Organic Multigrain Pilaf contains 371 kcal per 100 g. A serving, 2.4 onz, 70 g (70 g) provides about 260 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 11.4 g | |
| Protein L | 10 g | 20% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars11.4 gin the top quarter of grains and pasta (median 1.8 g)
- Fat3.6 gabove the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.32 g)
- Sodium29 mgin the lowest quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Truroots
- Barcode
- 0185814000061
- Quantity
- 2.4 ONZ
- Label serving
- 2.4 ONZ (70 g)
- Category
- Rice dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted Brown Rice*, Sprouted Quinoa*, Red Quinoa*, Wild Rice*, Dried Onion*, Raisins*, Tomato Powder*, Garlic Powder*, Cumin Powder*, Cinnamon Powder*, Anise Powder*, Cloves Powder*, Black Pepper*, Chipotle Blend Powder* (Red Chili Ground And Natural Smoke Flavor)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ROC Cilantro Lime Rice Lundberg Family Farms | 371 | 6.5 g | 79 g | 1.6 g |
| Brown rice & quinoa Nature's Truth | 371 | 10 g | 71.4 g | 4.3 g |
| Chicken & broccoli flavored rice Rice On The Side | 371 | 11.3 g | 75.8 g | 1.6 g |
| Jambalaya Long Grain Rice Mix with Vegetables & Spices Zatarain's | 372 | 9.3 g | 76.7 g | 1.2 g |
| Jambalaya Zatarain's | 372 | 9.3 g | 76.7 g | 1.2 g |
| Parmesan garlic brown rice with white beans Zatarain's | 370 | 11.1 g | 65.4 g | 7.4 g |
| Chicken Flavored Fried Rice Knorr | 370 | 8.2 g | 80.8 g | 1.4 g |
| Spanish rice La Preferida | 373 | 8.5 g | 76.3 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Multigrain Pilaf?
100 g of Organic Multigrain Pilaf has 371 kcal. Serving, 2.4 onz, 70 g (70 g): about 260 kcal.
Is Organic Multigrain Pilaf high in protein?
Organic Multigrain Pilaf contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 2.4 onz, 70 g (70 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Organic Multigrain Pilaf?
Organic Multigrain Pilaf has 74.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Multigrain Pilaf?
Organic Multigrain Pilaf contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Multigrain Pilaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Multigrain Pilaf?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0185814000061. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.