Organic macaroni & cheese
Packaged product Grains and Pasta O Organics
Organic macaroni & cheese contains 368 kcal per 100 g. A serving, 0.5 cup, 68 g (68 g) provides about 250 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.9 g | |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 44.1 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 63 mg | 5% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 316 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber2.9 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars5.9 gin the top quarter of grains and pasta (median 2.7 g)
- Fat2.2 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.74 gbelow the median for grains and pasta (median 1.6 g)
- Sodium706 mgabove the median for grains and pasta (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 13.2 g | 13.2 g |
| Carbohydrates | 73.5 g | 73.5 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 706 mg | 706 mg |
Product details
- Brand
- O Organics
- Barcode
- 0079893402901
- Label serving
- 0.5 cup (68 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, organic whey, organic maltodextrin, salt, organic corn starch, organic cheddar cheese (organic pasteurized milk, cheese cultures, salt, enzymes); contains 2% or less of: natural flavors, organic non-fat dry milk, organic sunflower oil, lactic acid powder (lactic acid, calcium lactate), silicon dioxide to reduce caking, organic annatto extract (color), sodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSunflower oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Flavor Organic Vegan Mac Pasta & Sauce, Cheddar Annie's | 368 | 10.5 g | 71.9 g | 5.3 g |
| Mac - Alfredo Terra Vegane | 368 | 12 g | 74 g | 2 g |
| Macaroni & Cheese Trader Joe's | 368 | 13 g | 67 g | 4.8 g |
| Mac & Cheese Trader Joe's | 368 | 13 g | 67 g | 4.8 g |
| Simply pasta sides pasta & sauce mix Weis Quality | 368 | 13.2 g | 70.6 g | 2.9 g |
| Organic macaroni with organic cheese O Organics | 368 | 13.2 g | 73.5 g | 2.2 g |
| Easy Skillet Best Choice | 368 | 10.5 g | 68.4 g | 6.6 g |
| Cont Chicken curry 90g Continental | 368 | 10.9 g | 73.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic macaroni & cheese?
100 g of Organic macaroni & cheese has 368 kcal. Serving, 0.5 cup, 68 g (68 g): about 250 kcal.
Is Organic macaroni & cheese high in protein?
Organic macaroni & cheese contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 68 g (68 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in Organic macaroni & cheese?
Organic macaroni & cheese has 73.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.9 g of sugars.
How much fat is in Organic macaroni & cheese?
Organic macaroni & cheese contains 2.2 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
How much sodium is in Organic macaroni & cheese?
100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434592. License: CC0 1.0 (U.S. public domain). Source record dated January 14, 2021. Imported November 6, 2026.
- Open Food Facts, record 0079893402901. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.