How many calories are in Easy Skillet?

100 g of Easy Skillet has 368 kcal. Serving, 38 g (38 g): about 140 kcal.

Is Easy Skillet high in protein?

Easy Skillet contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 38 g (38 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).

How many carbs are in Easy Skillet?

Easy Skillet has 68.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.3 g of sugars.

How much fat is in Easy Skillet?

Easy Skillet contains 6.6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Easy Skillet contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Easy Skillet?

100 g contains 1,790 mg of sodium, 78% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Easy Skillet

Packaged product Grains and Pasta Best Choice

Easy Skillet contains 368 kcal per 100 g. A serving, 38 g (38 g) provides about 140 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

10.5 gprotein

68.4 gcarbohydrates

6.6 gfat

140kcal in serving, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	6.6 g	8%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	13 mg	4%
Sodium L	1,790 mg	78%
Total carbohydrates L	68.4 g	25%
Dietary fiber L	2.6 g	9%
Total sugars L	5.3 g
Added sugars L	0 g	0%
Protein L	10.5 g	21%
Vitamin D L	0 µg	0%
Calcium L	105 mg	8%
Iron L	3.2 mg	18%
Potassium L	342 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 73%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gabove the median for grains and pasta (median 7.4 g)
Fiber2.6 gabove the median for grains and pasta (median 1.8 g)
Sugars5.3 gabove the median for grains and pasta (median 2.8 g)
Fat6.6 gabove the median for grains and pasta (median 5.1 g)
Saturated fat4 gin the top quarter of grains and pasta (median 1.7 g)
Sodium1,790 mgin the top quarter of grains and pasta (median 400 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	368 kcal	368 kcal
Protein	10.5 g	10.5 g
Carbohydrates	68.4 g	68.4 g
Fat	6.6 g	6.6 g
Fiber	2.6 g	2.6 g
Sugars	5.3 g	5.3 g
Sodium	1,789 mg	1,790 mg

Product details

Brand: Best Choice
Barcode: 0070038594604
Quantity: 6.7 oz
Label serving: 38 g
Category: Pasta dishes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED MACARONI (DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORNSTARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, PALM OIL, WHEY, DEHYDRATED BROCCOLI, MODIFIED CORNSTARCH, CORN SYRUP SOLIDS, SUGAR, SPICE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, SODIUM CASEINATE, DISODIUM PHOSPHATE, REDUCED-LACTOSE WHEY, ANNATTO EXTRACT, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SODIUM SILICOALUMINATE. CONTAINS: MILK, WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Palm oil Sugar Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2321462. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2019. Imported November 6, 2026.
Open Food Facts, record 0070038594604. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.