How many calories are in Organic granola?

100 g of Organic granola has 455 kcal. Serving, 0.5 cup, 55 g (55 g): about 250 kcal.

Is Organic granola high in protein?

Organic granola contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 55 g (55 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Organic granola?

Organic granola has 69.1 g of total carbohydrates per 100 g, including 7.3 g of fiber and 21.8 g of sugars.

How much fat is in Organic granola?

Organic granola contains 14.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Organic granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic granola?

100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic granola

Packaged product Grains and Pasta Wholesome Pantry

Organic granola contains 455 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 250 kcal.

Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

455kcal per 100 g

12.7 gprotein

69.1 gcarbohydrates

14.6 gfat

250kcal in serving, 0.5 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	455 kcal
Total fat L	14.6 g	19%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	145 mg	6%
Total carbohydrates L	69.1 g	25%
Dietary fiber L	7.3 g	26%
Total sugars L	21.8 g
Added sugars L	21.8 g	44%
Protein L	12.7 g	25%
Vitamin D L	0 µg	0%
Calcium L	55 mg	4%
Iron L	3.6 mg	20%
Potassium L	327 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 60%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.7 gin the top quarter of grains and pasta (median 9.3 g)
Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
Sugars21.8 gabove the median for grains and pasta (median 13 g)
Fat14.6 gin the top quarter of grains and pasta (median 5 g)
Saturated fat1.8 gin the top quarter of grains and pasta (median 0.53 g)
Sodium145 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	455 kcal	455 kcal
Protein	12.7 g	12.7 g
Carbohydrates	69.1 g	69.1 g
Fat	14.5 g	14.6 g
Fiber	7.3 g	7.3 g
Sugars	21.8 g	21.8 g
Sodium	145 mg	145 mg

Product details

Brand: Wholesome Pantry
Barcode: 0041190055302
Label serving: 0.5 cup (55 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic rice flour, organic cornstarch, organic almonds, organic vanilla extract, natural flavor, salt, organic barley malt syrup, organic vanilla bean, mixed tocopherols (natural vitamin e to maintain freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Rice Almond Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Almond Granola Wegmans	455	9.1 g	72.7 g	14.6 g
Oatmeal Raisin Granola Erain Baker's	455	9.1 g	69.1 g	16.4 g
Simply balanced, organic granola, vanilla bean Simply Balanced	455	9.1 g	72.7 g	14.6 g
Whole grain granola cereal Northern Gold Foods Ltd.	455	12.7 g	65.4 g	16.4 g
Natural Almond Ganola D.S.D. Merchandisers Inc.	455	9.1 g	72.7 g	14.6 g
Maple pecan granola Ahold	455	9.1 g	72.7 g	14.6 g
Almond granola, french vanilla Tops	455	9.1 g	72.7 g	14.6 g
Granola, maple pecan Meijer Inc.	455	9.1 g	72.7 g	14.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2619488. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2023. Imported November 6, 2026.
Open Food Facts, record 0041190055302. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.