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Organic Einkorn Wheatberries

Packaged product Nuts and Seeds Jovial

Organic Einkorn Wheatberries contains 354 kcal per 100 g. A serving, 1 serving, 48 g (48 g) provides about 170 kcal.

Roughly 72% of its calories come from carbohydrates, with 20% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 130% of the Daily Value for manganese, 43% of the Daily Value for zinc and 33% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Einkorn Wheatberries by Jovial, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
354kcal per 100 g
18.8 gprotein
66.7 gcarbohydrates
3.1 gfat
170kcal in serving, 1 serving, 48 g (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 354 kcal
Total fat L 3.1 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 8.3 g 30%
Total sugars L 0 g
Protein L 18.8 g 38%
Vitamin A L 62.4 µg7%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.21 mg16%
Niacin (B3) L 4.2 mg26%
Vitamin B6 L 0.42 mg25%
Calcium L 83 mg6%
Iron L 4.5 mg25%
Magnesium L 125 mg30%
Phosphorus L 417 mg33%
Zinc L 4.7 mg43%
Manganese L 3 mg130%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 72%Fat: 8%354kcal / 100 g
  • Protein 20%
  • Carbohydrates 72%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese130%Zinc43%Phosphorus33%Magnesium30%Niacin (B3)26%Iron25%Vitamin B625%Riboflavin (B2)16%Vitamin A7%Calcium6%

Nutritional insights

  • Protein18.8 gabove the median for nuts and seeds (median 17.9 g)
  • Fiber8.3 gbelow the median for nuts and seeds (median 10 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
  • Fat3.1 gin the lowest quarter of nuts and seeds (median 30.6 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L208 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 354 kcal354 kcal
Protein 18.8 g18.8 g
Carbohydrates 66.7 g66.7 g
Fat 3.1 g3.1 g
Fiber 8.3 g8.3 g
Sugars n/a0 g
Sodium n/a0 mg

Product details

Brand
Jovial
Barcode
0815421014013
Quantity
16 oz
Label serving
1 serving (48 g)
Category
Seeds

Ingredients

Organic whole grain einkorn wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Urid Split Natco 353 25.8 g 60.1 g 1.1 g
Organic hulled buckwheat Real Food Source 356 12.9 g 64.6 g 3.6 g
Select Sunrise Blend With Quinoa Flakes Hy-Vee 356 15.6 g 68.9 g 3.3 g
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Organic Red Quinoa Simply Balanced 356 13.3 g 60 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2012843. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0815421014013. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Einkorn Wheatberries?

100 g of Organic Einkorn Wheatberries has 354 kcal. Serving, 1 serving, 48 g (48 g): about 170 kcal.

Is Organic Einkorn Wheatberries high in protein?

Organic Einkorn Wheatberries contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 9 g in serving, 1 serving, 48 g (48 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).

How many carbs are in Organic Einkorn Wheatberries?

Organic Einkorn Wheatberries has 66.7 g of total carbohydrates per 100 g, including 8.3 g of fiber and 0 g of sugars.

How much fat is in Organic Einkorn Wheatberries?

Organic Einkorn Wheatberries contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Einkorn Wheatberries contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), zinc (43% DV), phosphorus (33% DV), magnesium (30% DV) and Niacin (B3) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Einkorn Wheatberries?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.