Urid Split
Packaged product Nuts and Seeds Natco
Urid Split contains 353 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60.1 g | 22% |
| Dietary fiber L | 30.5 g | 109% |
| Total sugars L | 0 g | |
| Protein L | 25.8 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 68%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.8 gin the top quarter of nuts and seeds (median 16.7 g)
- Fiber30.5 gin the top quarter of nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.4 g)
- Fat1.1 gin the lowest quarter of nuts and seeds (median 28.6 g)
- Saturated fat0.2 gbelow the median for nuts and seeds (median 0.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4.6 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sorghum Bob's Red Mill | 353 | 9.8 g | 76.5 g | 2 g |
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| Melissa's, good life food, quinoa Melissa's | 354 | 10.4 g | 64.6 g | 4.2 g |
| Freekeh organic and fair Canaan Palestine | 352 | 12.5 g | 60 g | 4.5 g |
| Lenticchie rosse decorticate Del Colle | 352 | 25.5 g | 52.3 g | 1.7 g |
| Sabarot Sabarot | 352 | 13.7 g | 70.8 g | 2.1 g |
| Mijo pelado Bio Eco Sana | 355 | 11 g | 64 g | 4.2 g |
| Ancient grain meal Img Holdings Inc. | 351 | 12.3 g | 71.9 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Urid Split?
100 g of Urid Split has 353 kcal.
Is Urid Split high in protein?
Urid Split contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 16.7 g).
How many carbs are in Urid Split?
Urid Split has 60.1 g of total carbohydrates per 100 g, including 30.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Urid Split?
Urid Split contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Urid Split?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013531920230. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.