How many calories are in Organic couscous?

100 g of Organic couscous has 355 kcal. Serving, 0.33 cup, 62 g (62 g): about 220 kcal.

Is Organic couscous high in protein?

Organic couscous contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 0.33 cup, 62 g (62 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12 g).

How many carbs are in Organic couscous?

Organic couscous has 74.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.6 g of sugars.

How much fat is in Organic couscous?

Organic couscous contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic couscous?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic couscous

Packaged product Grains and Pasta 365 Everyday Value

Organic couscous contains 355 kcal per 100 g. A serving, 0.33 cup, 62 g (62 g) provides about 220 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

355kcal per 100 g

11.3 gprotein

74.2 gcarbohydrates

1.6 gfat

220kcal in serving, 0.33 cup, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	1.6 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	74.2 g	27%
Dietary fiber L	3.2 g	11%
Total sugars L	1.6 g
Protein L	11.3 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.1 mg	6%
Potassium L	210 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.3 gbelow the median for grains and pasta (median 12 g)
Fiber3.2 gabove the median for grains and pasta (median 3.1 g)
Sugars1.6 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat1.6 gbelow the median for grains and pasta (median 1.8 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4.2 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	355 kcal	355 kcal
Protein	11.3 g	11.3 g
Carbohydrates	74.2 g	74.2 g
Fat	1.6 g	1.6 g
Fiber	3.2 g	3.2 g
Sugars	3.2 g	1.6 g
Sodium	0 mg	0 mg

Product details

Brand: 365 Everyday Value
Barcode: 0099482447915
Label serving: 0.33 cup (62 g)
Category: couscous
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic durum wheat semolina.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Vrij van gluten couscous Albert Heijn	355	8.5 g	75 g	2 g
Couscous Änglamark	355	14 g	68 g	2 g
couscous O organics	356	13.3 g	75.6 g	1.1 g
Kuskus Perłowy Plony Natury	356	12 g	72 g	1.5 g
Brown Rice Couscous Thrive Market	356	8.9 g	75.6 g	3.3 g
Kuskus Kitchin	354	13 g	72 g	1.1 g
Cous cous Molino Favero	354	12 g	71 g	1.5 g
Cous Cous Sahara	354	11 g	72 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2400817. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0099482447915. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.