Couscous
Packaged product Grains and Pasta Änglamark
Couscous contains 355 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 3 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 12 g)
- Fiber4.3 gabove the median for grains and pasta (median 3.1 g)
- Sugars3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2 gabove the median for grains and pasta (median 1.8 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4.2 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Durumhvede
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vrij van gluten couscous Albert Heijn | 355 | 8.5 g | 75 g | 2 g |
| Organic couscous 365 Everyday Value | 355 | 11.3 g | 74.2 g | 1.6 g |
| couscous O organics | 356 | 13.3 g | 75.6 g | 1.1 g |
| Kuskus Perłowy Plony Natury | 356 | 12 g | 72 g | 1.5 g |
| Brown Rice Couscous Thrive Market | 356 | 8.9 g | 75.6 g | 3.3 g |
| Kuskus Kitchin | 354 | 13 g | 72 g | 1.1 g |
| Cous cous Molino Favero | 354 | 12 g | 71 g | 1.5 g |
| Cous Cous Sahara | 354 | 11 g | 72 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191142992. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.