Kuskus Perłowy
Packaged product Grains and Pasta Plony Natury
Kuskus Perłowy contains 356 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3 gbelow the median for grains and pasta (median 3.1 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium8 mgabove the median for grains and pasta (median 4.2 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plony Natury
- Barcode
- 5906827023152
- Category
- couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kuskus perłowy z pszenicy durum. Produkt może również zawierać gluten pochodzący z innych zbóż (jęczmień, żyto, owies, pszenica zwyczajna, pszenica orkisz) oraz nasiona sezamu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| couscous O organics | 356 | 13.3 g | 75.6 g | 1.1 g |
| Brown Rice Couscous Thrive Market | 356 | 8.9 g | 75.6 g | 3.3 g |
| Couscous Soofer Co. Inc. | 357 | 11.9 g | 71.4 g | 0 g |
| COUSCOUS MIX Mediterranean Curry Near East | 357 | 12.5 g | 71.4 g | 0.89 g |
| toasted pearl couscous HT Traders | 357 | 12.5 g | 73.2 g | 0.89 g |
| Parmesan Couscous Mix Earthly Grains | 357 | 12.5 g | 71.4 g | 1.8 g |
| Smeuïge parelcouscous Jumbo | 357 | 12.5 g | 73.2 g | 0.9 g |
| Organic couscous 365 Everyday Value | 355 | 11.3 g | 74.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5906827023152. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.