Organic Cinnamon Harvest
Packaged product Grains and Pasta Kashi
Organic Cinnamon Harvest contains 333 kcal per 100 g. A serving, 61 g (61 g) provides about 203 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,044 products.
100 g provides 43% of the Daily Value for Niacin (B3), 28% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 78.9 g | 29% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 15 g | |
| Added sugars L | 14.7 g | 29% |
| Protein L | 11 g | 22% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Niacin (B3) L | 6.8 mg | 43% |
| Calcium L | 28 mg | 2% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 110 mg | 26% |
| Potassium L | 316 mg | 7% |
| Zinc L | 2.3 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars15 gin the lowest quarter of grains and pasta (median 23 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium2 mgin the lowest quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Other components (2)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 8.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 328 kcal | 333 kcal |
| Protein | 11.5 g | 11 g |
| Carbohydrates | 78.7 g | 78.9 g |
| Fat | 1.6 g | 1.4 g |
| Fiber | 11.5 g | 10.7 g |
| Sugars | 14.8 g | 15 g |
| Sodium | n/a | 2 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627703174
- Quantity
- 462g
- Label serving
- 61 g
- Category
- Extruded cereals
- Packaging
- Box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutaritos Venado | 333 | 6 g | 73.3 g | 0 g |
| Fruchtringe Dm | 333 | 8.3 g | 67 g | 2.6 g |
| Kriskao Venado | 333 | 7.3 g | 73.3 g | 2 g |
| Kriskao Kris | 333 | 7.3 g | 73.3 g | 0 g |
| Bite size shredded whole wheat cereal The Kroger Co. | 333 | 11.7 g | 80 g | 2.5 g |
| Vivo Check Cacao Vivo | 333 | 9.3 g | 62 g | 5.6 g |
| All bran Kellogg's | 334 | 11.4 g | 85.7 g | 2.9 g |
| Organic Promise Autumn Wheat Cereal Kashi | 334 | 11.8 g | 78.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cinnamon Harvest?
100 g of Organic Cinnamon Harvest has 333 kcal. Serving, 61 g (61 g): about 203 kcal.
Is Organic Cinnamon Harvest high in protein?
Organic Cinnamon Harvest contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6.7 g in serving, 61 g (61 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Organic Cinnamon Harvest?
Organic Cinnamon Harvest has 78.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 15 g of sugars.
How much fat is in Organic Cinnamon Harvest?
Organic Cinnamon Harvest contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Organic Cinnamon Harvest contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (43% DV), Thiamin (B1) (28% DV), magnesium (26% DV), zinc (21% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Cinnamon Harvest?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721675. License: CC0 1.0 (U.S. public domain). Source record dated November 14, 2024. Imported November 6, 2026.
- Open Food Facts, record 0018627703174. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.