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Organic Cinnamon Harvest

Packaged product Grains and Pasta Kashi

Organic Cinnamon Harvest contains 328 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,095 products.

100 g provides 51% of the Daily Value for Niacin (B3), 23% of the Daily Value for magnesium and 22% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Cinnamon Harvest by Kashi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
328kcal per 100 g
11.5 gprotein
78.7 gcarbohydrates
1.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 328 kcal
Total fat L 1.6 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 78.7 g 29%
Dietary fiber L 11.5 g 41%
Total sugars L 14.8 g
Added sugars L 14.8 g 30%
Protein L 11.5 g 23%
Thiamin (B1) L 0 mg0%
Niacin (B3) L 8.2 mg51%
Calcium L 16 mg1%
Iron L 2.8 mg16%
Magnesium L 98 mg23%
Potassium L 311 mg7%
Zinc L 2.5 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 84%Fat: 4%328kcal / 100 g
  • Protein 12%
  • Carbohydrates 84%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)51%Magnesium23%Zinc22%Iron16%Potassium7%Calcium1%Thiamin (B1)0%

Nutritional insights

  • Protein11.5 gin the top quarter of grains and pasta (median 8.3 g)
  • Fiber11.5 gin the top quarter of grains and pasta (median 6.6 g)
  • Sugars14.8 gin the lowest quarter of grains and pasta (median 23 g)
  • Fat1.6 gin the lowest quarter of grains and pasta (median 3.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 264 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Fiber, soluble L2 g
Fiber, insoluble L8 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 328 kcal328 kcal
Protein 11.5 g11.5 g
Carbohydrates 78.7 g78.7 g
Fat 1.6 g1.6 g
Fiber 11.5 g11.5 g
Sugars 14.8 g14.8 g
Sodium 0 mg0 mg

Product details

Brand
Kashi
Barcode
0018627113799
Quantity
22.5 oz
Category
Extruded cereals
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat*, cane sugar*, cinnamon*, natural flavor*. *Organic CONTAINS WHEAT INGREDIENTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCinnamon

Similar products

FoodCaloriesProteinCarbsFat
Raisin Bran Cereal Great Value 328 6.6 g 78.7 g 1.6 g
Cheerios à savour de chocolat General Mills 330 9 g 69 g 6 g
Island Vanilla Kashi 331 11.1 g 78.5 g 1.4 g
Neapolitan puffs cereal Trader Joe's 325 15 g 67.5 g 3.8 g
Puffins Cereal-Cinnamon Barbara's 325 7.5 g 80 g 2.5 g
Frutaritos Venado 333 6 g 73.3 g 0 g
Fruchtringe Dm 333 8.3 g 67 g 2.6 g
Kriskao Venado 333 7.3 g 73.3 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0018627113799. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2276544. License: CC0 1.0 (U.S. public domain). Source record dated February 25, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Cinnamon Harvest?

100 g of Organic Cinnamon Harvest has 328 kcal.

Is Organic Cinnamon Harvest high in protein?

Organic Cinnamon Harvest contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.3 g).

How many carbs are in Organic Cinnamon Harvest?

Organic Cinnamon Harvest has 78.7 g of total carbohydrates per 100 g, including 11.5 g of fiber and 14.8 g of sugars.

How much fat is in Organic Cinnamon Harvest?

Organic Cinnamon Harvest contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Cinnamon Harvest contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (51% DV), magnesium (23% DV), zinc (22% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Cinnamon Harvest?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.