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Organic Chia Seed Ground

Packaged product Nuts and Seeds Nutiva

Organic Chia Seed Ground contains 500 kcal per 100 g. A serving, 3 tbsp, 18 g (18 g) provides about 90 kcal.

Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).

100 g provides 79% of the Daily Value for magnesium, 51% of the Daily Value for calcium and 50% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Chia Seed Ground by Nutiva, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
25 gprotein
41.7 gcarbohydrates
25 gfat
90kcal in serving, 3 tbsp, 18 g (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 41.7 g 15%
Dietary fiber L 41.7 g 149%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 25 g 50%
Vitamin C L 0 mg0%
Calcium L 667 mg51%
Iron L 9 mg50%
Magnesium L 333 mg79%
Potassium L 500 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 34%Fat: 46%500kcal / 100 g
  • Protein 20%
  • Carbohydrates 34%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium79%Calcium51%Iron50%Potassium11%Vitamin C0%

Nutritional insights

  • Protein25 gin the top quarter of nuts and seeds (median 17.9 g)
  • Fiber41.7 gin the top quarter of nuts and seeds (median 10 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
  • Fat25 gbelow the median for nuts and seeds (median 30.6 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L20.8 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 16.7 g25 g
Carbohydrates 38.9 g41.7 g
Fat 33.3 g25 g
Fiber 33.3 g41.7 g
Sugars n/a0 g
Sodium n/a0 mg

Product details

Brand
Nutiva
Barcode
0692752223297
Quantity
340 g
Label serving
3 Tbsp (18 g)
Category
Seeds
Packaging
bag
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Raw organic chia seeds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Milled Flax & Chia Seeds Blend Wegmans Organic 500 16.7 g 33.3 g 33.3 g
Chia Seed Hy-Vee 500 16.7 g 33.3 g 29.2 g
Organic Black Chia Seeds Prana 500 16.7 g 43.3 g 30 g
Chia Seeds Wegmans Organic 500 16.7 g 41.7 g 29.2 g
Organic Golden Flax Seed Garden of Life 500 21.4 g 21.4 g 42.9 g
Graines w citrouilles rôties et salées aux alguy Prana 500 26.7 g 13.3 g 40 g
Organic Flax Chia Blend Carrington Farms 500 16.7 g 33.3 g 33.3 g
Chia seeds Harris Teeter 500 17.9 g 42.9 g 32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2545386. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0692752223297. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Chia Seed Ground?

100 g of Organic Chia Seed Ground has 500 kcal. Serving, 3 tbsp, 18 g (18 g): about 90 kcal.

Is Organic Chia Seed Ground high in protein?

Organic Chia Seed Ground contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 4.5 g in serving, 3 tbsp, 18 g (18 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).

How many carbs are in Organic Chia Seed Ground?

Organic Chia Seed Ground has 41.7 g of total carbohydrates per 100 g, including 41.7 g of fiber and 0 g of sugars.

How much fat is in Organic Chia Seed Ground?

Organic Chia Seed Ground contains 25 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Chia Seed Ground contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (79% DV), calcium (51% DV), iron (50% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Chia Seed Ground?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.