Organic Cheddar Squares
Packaged product Snacks Annie's
Organic Cheddar Squares contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 50% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 9 mg | 50% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 9.8 g)
- Fiber3.3 gabove the median for snacks (median 2.7 g)
- Sugars0 gin the lowest quarter of snacks (median 5.7 g)
- Fat23.3 gbelow the median for snacks (median 27.9 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 13.8 g)
- Sodium833 mgabove the median for snacks (median 760 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 500 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 60 g | 63.3 g |
| Fat | 20 g | 23.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 867 mg | 833 mg |
Product details
- Brand
- Annie's
- Barcode
- 0013562001842
- Quantity
- 213 g
- Label serving
- 30 g
- Category
- Salty snacks crackers garnished with cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, Organic expeller-pressed sunflower oil, Salt, Organic cheddar cheese (pasteurized organic milk, bacterial cultures, salt, non-animal microbial enzymes), Organic yeast, Organic skim milk, Organic paprika, Organic celery seed powder, Organic onion powder, Organic annatto, Enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeastMilkOnion
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|---|---|---|---|---|
| Extra Cheesy Classic Baked Snack Crackers Cheez-It | 500 | 10 g | 60 g | 26.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cheddar Squares?
100 g of Organic Cheddar Squares has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Organic Cheddar Squares high in protein?
Organic Cheddar Squares contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 9.8 g).
How many carbs are in Organic Cheddar Squares?
Organic Cheddar Squares has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Organic Cheddar Squares?
Organic Cheddar Squares contains 23.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Organic Cheddar Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Cheddar Squares?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1636160. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0013562001842. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.