Extra Cheesy Classic Baked Snack Crackers
Packaged product Snacks Cheez-It
Extra Cheesy Classic Baked Snack Crackers contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 9.7 g)
- Fiber3.3 gabove the median for snacks (median 2.7 g)
- Sugars0 gin the lowest quarter of snacks (median 5.3 g)
- Fat26.7 gbelow the median for snacks (median 27.6 g)
- Saturated fat5 gin the lowest quarter of snacks (median 13.6 g)
- Sodium900 mgin the top quarter of snacks (median 764 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 11.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 23.3 g | 26.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 900 mg | 900 mg |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100116621
- Quantity
- 198 g
- Label serving
- 30 g
- Category
- Salty snacks crackers garnished with cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 (riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% or less of salt, paprika, buttermilk, nonfat milk, monosodium glutamate, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast extract, lactic acid, sugar, whey, citric acid, yeast, paprika extract color, disodium inosinate, disodium guanylate, garlic, natural flavor, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkYeastSugarGarlic
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|---|---|---|---|---|
| Cheese Sandwich Crackers Savoritz | 500 | 7.1 g | 64.3 g | 25 g |
| Cheddar Jalapeño Baked Cheese Crackers Savoritz | 500 | 6.7 g | 63.3 g | 23.3 g |
| Garlic Parmesan baked cracker Combos | 500 | 7.1 g | 64.3 g | 25 g |
| Organic Cheddar Squares Annie's | 500 | 10 g | 63.3 g | 23.3 g |
| SaviStix SaviStix | 499 | 8.6 g | 63.4 g | 23.5 g |
| Sandwich - Fines herbes Blévita | 492 | 11 g | 47 g | 28 g |
| RITZ Sandwich sabor a queso Nabisco | 491 | 5.5 g | 61 g | 25 g |
| Mini Flûtes feuilletées à l'emmental Grand Jury | 490 | 13 g | 56 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2375450. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0024100116621. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.