Organic blueberry clusters
Packaged product Breakfast Cereals Koshi
Organic blueberry clusters contains 379 kcal per 100 g. A serving, 54 g (54 g) provides about 205 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 157% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 21.2 g | |
| Added sugars L | 20.5 g | 41% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 1.1 mg | 7% |
| Calcium L | 36.9 mg | 3% |
| Iron L | 28.2 mg | 157% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 76 mg | 6% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0.7 mg | 6% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber5.6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars21.2 gabove the median for breakfast cereals (median 18 g)
- Fat4.1 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium242 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Other components (2)
| Fiber, soluble L | 2.1 g |
|---|---|
| Fiber, insoluble L | 3.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 379 kcal | 370 kcal |
| Protein | 8.9 g | 9.3 g |
| Carbohydrates | 81.1 g | 81.5 g |
| Fat | 4.1 g | 3.7 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 21.2 g | 20.4 g |
| Sodium | 242 mg | 241 mg |
Product details
- Brand
- Koshi
- Barcode
- 0018627510031
- Quantity
- 380g
- Label serving
- 54 g
- Category
- Breakfast Cereals
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole oats, rice, cane syrup, blueberry granola cluster (rolled oats, dried cane syrup, brown rice syrup, whole oat flour, brown rice flour, wild blueberries, expeller pressed canola oil, natural flavor, elderberry juice concentrate, rosemary extract), invert cane syrup, salt, natural flavor, baking soda, mixed tocopherols (vitamin e)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honig-Dinkel Poppies Dennree | 379 | 8.5 g | 78 g | 2.3 g |
| Cereals ready-to-eat, RALSTON Crispy Hexagons | 379 | 5.9 g | 86.8 g | 0.95 g |
| Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | 379 | 7.8 g | 77.3 g | 4.9 g |
| Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | 379 | 11.2 g | 78.1 g | 4.9 g |
| Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | 379 | 4.6 g | 88.9 g | 1.5 g |
| Incaparina, dry mix (corn and soy flours), unprepared Dried or dry | 379 | 21.8 g | 60.5 g | 5.6 g |
| Organix Banana And Raspberry Muesli Organix | 379 | 9.8 g | 67 g | 6.3 g |
| Cereals, oats, regular and quick, not fortified, dry Dried or dry | 379 | 13.2 g | 67.7 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic blueberry clusters?
100 g of Organic blueberry clusters has 379 kcal. Serving, 54 g (54 g): about 205 kcal.
How much protein is in Organic blueberry clusters?
Organic blueberry clusters contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4.8 g in serving, 54 g (54 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Organic blueberry clusters?
Organic blueberry clusters has 81.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 21.2 g of sugars.
How much fat is in Organic blueberry clusters?
Organic blueberry clusters contains 4.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Organic blueberry clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (157% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic blueberry clusters?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627510031. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2721670. License: CC0 1.0 (U.S. public domain). Source record dated November 11, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.