How many calories are in organic blueberry clusters?

100 g of organic blueberry clusters has 370 kcal. Serving, 54 g (54 g): about 200 kcal.

How much protein is in organic blueberry clusters?

Organic blueberry clusters contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 54 g (54 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12 g).

How many carbs are in organic blueberry clusters?

Organic blueberry clusters has 81.5 g of total carbohydrates per 100 g, including 5.6 g of fiber and 20.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in organic blueberry clusters?

Organic blueberry clusters contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does organic blueberry clusters contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in organic blueberry clusters?

100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

organic blueberry clusters

Packaged product Bread and Baked Goods Kashi

Organic blueberry clusters contains 370 kcal per 100 g. A serving, 54 g (54 g) provides about 200 kcal.

Roughly 82% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (346 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

9.3 gprotein

81.5 gcarbohydrates

3.7 gfat

200kcal in serving, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	3.7 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	241 mg	10%
Total carbohydrates L	81.5 g	30%
Dietary fiber L	5.6 g	20%
Total sugars L	20.4 g
Added sugars L	9.3 g	19%
Protein L	9.3 g	19%
Vitamin D L	0 µg	0%
Calcium L	18.5 mg	1%
Iron L	2.8 mg	15%
Potassium L	222 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 82%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gin the lowest quarter of bread and baked goods (median 12 g)
Fiber5.6 gin the lowest quarter of bread and baked goods (median 10 g)
Sugars20.4 gin the top quarter of bread and baked goods (median 4.2 g)
Fat3.7 gin the top quarter of bread and baked goods (median 2.2 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
Sodium241 mgin the top quarter of bread and baked goods (median 16 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.9 g
Polyunsaturated fat L	0 g

Product details

Brand: Kashi
Barcode: 0018627116158
Quantity: 17.2 oz
Label serving: 54 g
Category: Rolled wheat flakes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole oats*, rice*, blueberry granola clusters (rolled oats*, cane sugar*, brown rice syrup*, whole oat flour*, brown rice flour*, canola oil*, blueberries*, elderberry juice concentrate* for color, natural flavor*, rosemary extract for freshness*), cane sugar*, invert cane syrup*, salt, natural flavors*, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness, baking soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Sugar Salt Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0018627116158. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.