Oreo
Packaged product Meals and Dishes Nabisco
Oreo contains 471 kcal per 100 g. A serving, 3 cookies, 34 g, 34 g (34 g) provides about 160 kcal.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 41.2 g | |
| Added sugars L | 41.2 g | 82% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 5 g)
- Fiber2.9 gabove the median for meals and dishes (median 2.7 g)
- Sugars41.2 gin the top quarter of meals and dishes (median 37 g)
- Saturated fat5.9 gbelow the median for meals and dishes (median 9 g)
- Sodium397 mgin the top quarter of meals and dishes (median 310 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 73.5 g | 73.5 g |
| Fat | 20.6 g | 20.6 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 41.2 g | 41.2 g |
| Sodium | 397 mg | 397 mg |
Product details
- Brand
- Nabisco
- Barcode
- 0044000033279
- Quantity
- 1 LB (541 g)
- Label serving
- 3 cookies (34 g) (34 g)
- Category
- Chocolate sandwich cookies
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, alkalized cocoa, high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Cream Pingo Doce | 471 | 4.6 g | 73 g | 17.4 g |
| Oreo brisures de biscuits Oreo | 471 | 5.1 g | 68 g | 19 g |
| Chocoleo Amanhecer | 471 | 4.6 g | 72.8 g | 17.4 g |
| Chocoleo Amanhecer | 471 | 4.6 g | 73 g | 17 g |
| OREO Cookie Oreo | 471 | 4.4 g | 72.1 g | 19.1 g |
| 17000725 Oreo Original (Vanilla) BABYMONSTER OREO | 471 | 3.6 g | 72.5 g | 21.7 g |
| Oreo Ricolino | 471 | 5 g | 68.4 g | 19.7 g |
| Chocolate Sandwich Cookies with Vanilla Filling Benton's | 471 | 5.9 g | 70.6 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 471 kcal. Serving, 3 cookies, 34 g, 34 g (34 g): about 160 kcal.
How much protein is in Oreo?
Oreo contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 cookies, 34 g, 34 g (34 g). About 2% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5 g).
How many carbs are in Oreo?
Oreo has 73.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 41.2 g of sugars.
How much fat is in Oreo?
Oreo contains 20.6 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2500706. License: CC0 1.0 (U.S. public domain). Source record dated February 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000033279. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.